{"id":26841,"date":"2022-08-30T11:31:51","date_gmt":"2022-08-30T11:31:51","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=26841"},"modified":"2024-11-12T17:49:07","modified_gmt":"2024-11-12T17:49:07","slug":"lunchtime-meditations","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/cy\/lunchtime-meditations\/","title":{"rendered":"Myfyrdodau Amser Cinio"},"content":{"rendered":"<style type=\"text\/css\" id=\"style-css-av-krnjzx06-eae1d3fbc1566db8c439e05d07972989\">\n.avia-section.av-krnjzx06-eae1d3fbc1566db8c439e05d07972989{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-300x300.jpg);\nbackground-position:center center;\nbackground-attachment:fixed;\n}\n.avia-section.av-krnjzx06-eae1d3fbc1566db8c439e05d07972989 .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-krnjzx06-eae1d3fbc1566db8c439e05d07972989 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active  av-desktop-hide av-medium-hide av-minimum-height av-minimum-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2psr6sh-d40b4bddd00ade526337539306ebccab\">\n#top .flex_column.av-2psr6sh-d40b4bddd00ade526337539306ebccab{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2psr6sh-d40b4bddd00ade526337539306ebccab av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-krnkwary-6ba736f66a48ae2b079d3f43e85e2b6a\">\n.av-special-heading.av-krnkwary-6ba736f66a48ae2b079d3f43e85e2b6a{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-krnkwary-6ba736f66a48ae2b079d3f43e85e2b6a .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-krnkwary-6ba736f66a48ae2b079d3f43e85e2b6a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-krnkwary-6ba736f66a48ae2b079d3f43e85e2b6a av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_buttonrow  avia-builder-el-first'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Myfyrdod Trideg Munud<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Amser Cinio Dydd Llun a Dydd Gwener<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-krnlzw20-21b5931cf166bafce7020fc9950f87f4 avia-buttonrow-center  avia-builder-el-3  el_after_av_heading  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnm1bkr-d87fd083fa350469d0a79cd001c133f3\">\n#top .avia-button.av-krnm1bkr-d87fd083fa350469d0a79cd001c133f3{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#lunch_details'  class='avia-button av-krnm1bkr-d87fd083fa350469d0a79cd001c133f3 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Manylion<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-krnm1uyq-0acfbc35516b7e09fc42ffd2e8ec8776\">\n#top .avia-button.av-krnm1uyq-0acfbc35516b7e09fc42ffd2e8ec8776{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#booking'  class='avia-button av-krnm1uyq-0acfbc35516b7e09fc42ffd2e8ec8776 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch Nawr<\/span><\/a>\n<\/div><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-32c1roa-df9f5661d72f6e1a11cca7da02e41708\">\n.avia-section.av-32c1roa-df9f5661d72f6e1a11cca7da02e41708{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-1920x1080-1.jpg);\nbackground-position:top right;\nbackground-attachment:fixed;\n}\n.avia-section.av-32c1roa-df9f5661d72f6e1a11cca7da02e41708 .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-32c1roa-df9f5661d72f6e1a11cca7da02e41708 main_color avia-section-large avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active  av-small-hide av-mini-hide av-minimum-height av-minimum-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2ldwqxm-5827c9f8af2a0c68e781aa408948c334\">\n#top .flex_column.av-2ldwqxm-5827c9f8af2a0c68e781aa408948c334{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2ldwqxm-5827c9f8af2a0c68e781aa408948c334 av_one_full  avia-builder-el-5  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-28czqvu-5aec77763206b0982909ce835b32779a\">\n.av-special-heading.av-28czqvu-5aec77763206b0982909ce835b32779a{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-28czqvu-5aec77763206b0982909ce835b32779a .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-28czqvu-5aec77763206b0982909ce835b32779a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-28czqvu-5aec77763206b0982909ce835b32779a av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-6  el_before_av_buttonrow  avia-builder-el-first'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Myfyrdod Trideg Munud<\/h1><div class='av_custom_color av-subheading av-subheading_below'><p>Amser Cinio Dydd Llun a Dydd Gwener<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-1lewt16-f37edcbf1ecd753eb1a1cef0d74d0fc9 avia-buttonrow-center  avia-builder-el-7  el_after_av_heading  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-zngi3e-ebec1cba0775fe9ca15cbe1cf3de0a75\">\n#top .avia-button.av-zngi3e-ebec1cba0775fe9ca15cbe1cf3de0a75{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#lunch_details'  class='avia-button av-zngi3e-ebec1cba0775fe9ca15cbe1cf3de0a75 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Manylion<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-lncs6y-7a4a3d8feeb62432a28451f404e6d873\">\n#top .avia-button.av-lncs6y-7a4a3d8feeb62432a28451f404e6d873{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#booking'  class='avia-button av-lncs6y-7a4a3d8feeb62432a28451f404e6d873 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch Nawr<\/span><\/a>\n<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnn5vi-6e42fce8b8251d2f0f2c197491203d05 main_color avia-section-small avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnr3ju5-809068eec8ada754f86028718f9750e2\">\n#top .flex_column.av-krnr3ju5-809068eec8ada754f86028718f9750e2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 150px 0px 150px;\n}\n<\/style>\n<div class='flex_column av-krnr3ju5-809068eec8ada754f86028718f9750e2 av_one_full  avia-builder-el-9  avia-builder-el-no-sibling  first flex_column_div'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h3 style=\"text-align: center;\">Myfyrdod Trideg Munud<\/h3>\n<p>Mae&#039;n bryd cymryd seibiant o beth bynnag rydych chi&#039;n ei wneud a dod \u00e2 rhywfaint o dawelwch a ffocws i&#039;ch diwrnod. Yn y sesiynau hanner awr hyn bydd athrawon profiadol Kadampa yn arwain myfyrdodau syml sy&#039;n hawdd eu hymgorffori yn eich bywyd prysur. Mae&#039;r dosbarthiadau&#039;n cynnwys cyngor ymarferol o ddysgeidiaeth Bwdhaidd ar sut i gynnal agwedd heddychlon a chadarnhaol at fywyd. Yn addas i bawb.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-ksfz7pnx-3ec67a7b4ef3cc9da1fde7a96dd5b26e main_color avia-section-small avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-ksfz7wo7-a5674777a2211a0fa83171d88df1f610\">\n#top .flex_column.av-ksfz7wo7-a5674777a2211a0fa83171d88df1f610{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ksfz7wo7-a5674777a2211a0fa83171d88df1f610 av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h3 style=\"text-align: center;\">Myfyrdod Trideg Munud<\/h3>\n<p>Mae&#039;n bryd cymryd seibiant o beth bynnag rydych chi&#039;n ei wneud a dod \u00e2 rhywfaint o dawelwch a ffocws i&#039;ch diwrnod. Yn y sesiynau pum munud ar hugain hyn bydd athrawon profiadol Kadampa yn arwain myfyrdodau syml sy&#039;n hawdd eu hymgorffori yn eich bywyd prysur. Mae&#039;r dosbarthiadau&#039;n cynnwys cyngor ymarferol o ddysgeidiaeth Bwdhaidd ar sut i gynnal agwedd heddychlon a chadarnhaol at fywyd. Yn addas i bawb.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='lunch_details'  class='avia-section av-krnn0a15-076fc9371e96acdfaa2964943b2cbe14 main_color avia-section-default avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-15  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-16  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Amser Cinio Dydd Llun a Dydd Gwener 12.30 tan 1pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-18  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>\u00a34 y dosbarth<\/p>\n<p>Am ddim i bob lefel o aelodaeth<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-19  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-20  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Lle<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Mewn Person yn CMK Cymru<\/p>\n<p>Ar-lein i aelodau<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-21  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-22  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Strwythur y Dosbarth<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Mae&#039;r dosbarthiadau&#039;n cynnwys cyflwyniad byr ac yna myfyrdod ymlacio dan arweiniad.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-29sqiqh-e1ef7534f5a9182e49b76df21b0cf0f6 main_color avia-section-default avia-no-border-styling  avia-builder-el-23  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1gx3e6x-cdac345ae1854ad404de3c74478cd88a\">\n#top .flex_column.av-1gx3e6x-cdac345ae1854ad404de3c74478cd88a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1gx3e6x-cdac345ae1854ad404de3c74478cd88a av_one_fourth  avia-builder-el-24  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-l7c9ehc9-0c4743ff9ecfc254b55fc00cc0a90857\">\n.av_font_icon.av-l7c9ehc9-0c4743ff9ecfc254b55fc00cc0a90857 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-l7c9ehc9-0c4743ff9ecfc254b55fc00cc0a90857 avia_animate_when_visible av-icon-style-border avia-icon-pos-center av-no-color avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Yn arwain ar Ddydd Llun<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-z04ik9-3bcc916756bb4d6e1f26e31b1d73b185\">\n#top .flex_column.av-z04ik9-3bcc916756bb4d6e1f26e31b1d73b185{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-z04ik9-3bcc916756bb4d6e1f26e31b1d73b185 av_one_half  avia-builder-el-26  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Faye Johnson<\/h5>\n<p>Fel mam i ddau o blant, mae gan Faye brofiad o gymhwyso myfyrdod a&#039;r ddysgeidiaeth i fywyd teuluol prysur. Mae hi&#039;n gallu cyfathrebu&#039;n glir werth myfyrdod a sut gallwn ni ddefnyddio myfyrdod yn ymarferol i&#039;n helpu ni i ddelio \u00e2 heriau&#039;r oes fodern.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-275309-37567af17da71da162af00f5db4eaf83\">\n#top .flex_column.av-275309-37567af17da71da162af00f5db4eaf83{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-275309-37567af17da71da162af00f5db4eaf83 av_one_fourth  avia-builder-el-28  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-l7c9gv09-cdf0899dddbe43afd1076fd032c2d76a\">\n.avia-image-container.av-l7c9gv09-cdf0899dddbe43afd1076fd032c2d76a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l7c9gv09-cdf0899dddbe43afd1076fd032c2d76a av-styling-circle avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-35608 avia-img-lazy-loading-not-35608 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg\" alt='' title='Dyluniad di-deitl (1) (1)'  height=\"200\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-40wg2jd-05c5d84f847d500170d445ca047faa6b main_color avia-section-default avia-no-border-styling  avia-builder-el-30  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-c4hgah-5868ec19e83f05b440397e3c8317dca3\">\n#top .flex_column.av-c4hgah-5868ec19e83f05b440397e3c8317dca3{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-c4hgah-5868ec19e83f05b440397e3c8317dca3 av_one_fourth  avia-builder-el-31  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-ld1t8cdl-a360c8e2db2b3cbff32016027682ed2e\">\n.av_font_icon.av-ld1t8cdl-a360c8e2db2b3cbff32016027682ed2e .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-ld1t8cdl-a360c8e2db2b3cbff32016027682ed2e avia_animate_when_visible av-icon-style-border avia-icon-pos-center av-no-color avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Yn arwain ar Ddydd Gwener<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2u32yih-7f2ab9b7373cfc437bc7947387823d46\">\n#top .flex_column.av-2u32yih-7f2ab9b7373cfc437bc7947387823d46{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2u32yih-7f2ab9b7373cfc437bc7947387823d46 av_one_half  avia-builder-el-33  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Sue Jenkins<\/h5>\n<p>Yn fyfyrwraig ymroddedig i Geshe Kelsang Gyatso ers 40 mlynedd, mae Sue wedi bod yn astudio ac yn addysgu Bwdhaeth Kadampa ers blynyddoedd lawer. Mae ei hagwedd ymarferol a chynnes tuag at integreiddio cyngor Bwdha i fywyd bob dydd yn gwneud ei dysgeidiaeth yn hygyrch iawn.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-23cllyx-34ee9854e1e21e791fb24fbac55ca699\">\n#top .flex_column.av-23cllyx-34ee9854e1e21e791fb24fbac55ca699{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-23cllyx-34ee9854e1e21e791fb24fbac55ca699 av_one_fourth  avia-builder-el-35  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-1muapx5-a5704eb6bca1ec23136ec80deb480985\">\n.avia-image-container.av-1muapx5-a5704eb6bca1ec23136ec80deb480985 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1muapx5-a5704eb6bca1ec23136ec80deb480985 av-styling-circle avia-align-center  avia-builder-el-36  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23863 avia-img-lazy-loading-not-23863 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg\" alt='SueJenkins' title='SueJenkins'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-l5zo0g0y-654b37c7a824d1cd4521c9150c1e45fc main_color avia-section-small avia-no-border-styling  avia-builder-el-37  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-19h64l6-33158d8c4c7589757929ebf770d36cf0\">\n#top .flex_column.av-19h64l6-33158d8c4c7589757929ebf770d36cf0{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-19h64l6-33158d8c4c7589757929ebf770d36cf0 av_one_full  avia-builder-el-38  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5\">\n.av_font_icon.av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Dosbarthiadau mis Awst ac Opsiynau Archebu<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-jar34q-8199a18c85bd86573c37409e9d70ba26\">\n.hr.av-jar34q-8199a18c85bd86573c37409e9d70ba26{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jar34q-8199a18c85bd86573c37409e9d70ba26 hr-invisible  avia-builder-el-40  el_after_av_one_full  el_before_av_one_fourth'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-18gi13t-0aa1cc010d2a2550003d45b8f171caac\">\n#top .flex_column.av-18gi13t-0aa1cc010d2a2550003d45b8f171caac{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-18gi13t-0aa1cc010d2a2550003d45b8f171caac av_one_fourth  avia-builder-el-41  el_after_av_hr  el_before_av_one_fourth  first flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Llun 11eg Tachwedd<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m34ee5vh-369f105a470de767afb738c3471554c0 avia-buttonrow-center  avia-builder-el-43  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-m34ee4sk-1c3e959661b22dfbe7249e4f2cecf612\">\n#top .avia-button.av-m34ee4sk-1c3e959661b22dfbe7249e4f2cecf612{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=34207'  class='avia-button av-m34ee4sk-1c3e959661b22dfbe7249e4f2cecf612 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-nxxt6h-ebfa50d03c21c84a7ae73124810e8488\">\n#top .flex_column.av-nxxt6h-ebfa50d03c21c84a7ae73124810e8488{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-nxxt6h-ebfa50d03c21c84a7ae73124810e8488 av_one_fourth  avia-builder-el-44  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Gwener Tachwedd 15fed<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m34een6s-b0a7565e4c3cfb1ddbb265353a82fe73 avia-buttonrow-center  avia-builder-el-46  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-m34eeheq-834ee2324df3516c9ce5c3aa6ec35aa5\">\n#top .avia-button.av-m34eeheq-834ee2324df3516c9ce5c3aa6ec35aa5{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=34208'  class='avia-button av-m34eeheq-834ee2324df3516c9ce5c3aa6ec35aa5 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_fourth-9161afc0757a84deb2abfc779a4986af\">\n#top .flex_column.av-av_one_fourth-9161afc0757a84deb2abfc779a4986af{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-9161afc0757a84deb2abfc779a4986af av_one_fourth  avia-builder-el-47  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Llun Tachwedd 18fed<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m3eqxu01-de762246345fe4c0dedbfcde05986403 avia-buttonrow-center  avia-builder-el-49  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-m3eqxt41-7b2c4454ffb3c215a6c5b9cbcef32803\">\n#top .avia-button.av-m3eqxt41-7b2c4454ffb3c215a6c5b9cbcef32803{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=34209'  class='avia-button av-m3eqxt41-7b2c4454ffb3c215a6c5b9cbcef32803 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_fourth-9161afc0757a84deb2abfc779a4986af\">\n#top .flex_column.av-av_one_fourth-9161afc0757a84deb2abfc779a4986af{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-9161afc0757a84deb2abfc779a4986af av_one_fourth  avia-builder-el-50  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Gwener Tachwedd 22ain<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m3eqy3it-f3d986936054fb1383b7b52b2d985758 avia-buttonrow-center  avia-builder-el-52  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-m3eqy2qt-34655b1588163db1171b6899358b847f\">\n#top 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data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Mae&#039;r dosbarthiadau hyn wedi&#039;u cynnwys yn ein holl lefelau aelodaeth misol - i danysgrifio cliciwch yma<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-uoyqxm-efba2c8a0b82e9b08abb66c101141d43\">\n#top .flex_column.av-uoyqxm-efba2c8a0b82e9b08abb66c101141d43{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-uoyqxm-efba2c8a0b82e9b08abb66c101141d43 av_one_fourth  avia-builder-el-56  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-26841","post","type-post","status-publish","format-standard","hentry","category-lunchtime"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/26841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/comments?post=26841"}],"version-history":[{"count":0,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/26841\/revisions"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=26841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/categories?post=26841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/tags?post=26841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}