{"id":26841,"date":"2022-08-30T11:31:51","date_gmt":"2022-08-30T11:31:51","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=26841"},"modified":"2026-09-18T12:14:11","modified_gmt":"2026-09-18T12:14:11","slug":"lunchtime-meditations","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/cy\/lunchtime-meditations\/","title":{"rendered":"Myfyrdodau Amser Cinio"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1kyjla1-84d2fe53dcdf2dc5714109dddec59435 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-12qk6yh-25225c07b9c77a430c74cde2bc703eae\">\n#top .flex_column.av-12qk6yh-25225c07b9c77a430c74cde2bc703eae{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-12qk6yh-25225c07b9c77a430c74cde2bc703eae av_three_fifth  avia-builder-el-1  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h3 style=\"text-align: center;\">Myfyrdod Amser Cinio<\/h3>\n<p>Mae&#039;n bryd cymryd seibiant o beth bynnag rydych chi&#039;n ei wneud a dod \u00e2 rhywfaint o dawelwch a ffocws i&#039;ch diwrnod. Yn y sesiynau hanner awr hyn bydd athrawon profiadol Kadampa yn arwain myfyrdodau syml sy&#039;n hawdd eu hymgorffori yn eich bywyd prysur. Mae&#039;r dosbarthiadau&#039;n cynnwys cyngor ymarferol o ddysgeidiaeth Bwdhaidd ar sut i gynnal agwedd heddychlon a chadarnhaol at fywyd. Yn addas i bawb.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-k91uyh-a351c9533c39cfa689baa2c67739b6e2\">\n#top .flex_column.av-k91uyh-a351c9533c39cfa689baa2c67739b6e2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-k91uyh-a351c9533c39cfa689baa2c67739b6e2 av_two_fifth  avia-builder-el-3  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-mtx7urcm-9b534984abb0c006581611d2c520cc72\">\n.avia-image-container.av-mtx7urcm-9b534984abb0c006581611d2c520cc72 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mtx7urcm-9b534984abb0c006581611d2c520cc72 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-43442 avia-img-lazy-loading-not-43442 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50.jpg\" alt='' title='50'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='lunch_details'  class='avia-section av-krnn0a15-076fc9371e96acdfaa2964943b2cbe14 main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-6  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-7  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Amser Cinio Dydd Llun a Dydd Gwener 12.30 tan 1pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-8  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-9  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>\u00a34 y dosbarth<\/p>\n<p>Am ddim i bob lefel o aelodaeth<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-10  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-11  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Lle<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Mewn Person yn CMK Cymru<\/p>\n<p>Ar-lein i aelodau<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-13  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Strwythur y Dosbarth<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Mae&#039;r dosbarthiadau&#039;n cynnwys cyflwyniad byr ac yna myfyrdod ymlacio dan arweiniad.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-29sqiqh-e1ef7534f5a9182e49b76df21b0cf0f6 main_color avia-section-default avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1gx3e6x-cdac345ae1854ad404de3c74478cd88a\">\n#top .flex_column.av-1gx3e6x-cdac345ae1854ad404de3c74478cd88a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1gx3e6x-cdac345ae1854ad404de3c74478cd88a av_one_fourth  avia-builder-el-15  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-l7c9ehc9-0c4743ff9ecfc254b55fc00cc0a90857\">\n.av_font_icon.av-l7c9ehc9-0c4743ff9ecfc254b55fc00cc0a90857 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-l7c9ehc9-0c4743ff9ecfc254b55fc00cc0a90857 avia_animate_when_visible av-icon-style-border avia-icon-pos-center av-no-color avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Yn arwain ar Ddydd Llun<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-z04ik9-3bcc916756bb4d6e1f26e31b1d73b185\">\n#top .flex_column.av-z04ik9-3bcc916756bb4d6e1f26e31b1d73b185{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-z04ik9-3bcc916756bb4d6e1f26e31b1d73b185 av_one_half  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Faye Johnson<\/h5>\n<p>Fel mam i ddau o blant, mae gan Faye brofiad o gymhwyso myfyrdod a&#039;r ddysgeidiaeth i fywyd teuluol prysur. Mae hi&#039;n gallu cyfathrebu&#039;n glir werth myfyrdod a sut gallwn ni ddefnyddio myfyrdod yn ymarferol i&#039;n helpu ni i ddelio \u00e2 heriau&#039;r oes fodern.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-275309-37567af17da71da162af00f5db4eaf83\">\n#top .flex_column.av-275309-37567af17da71da162af00f5db4eaf83{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-275309-37567af17da71da162af00f5db4eaf83 av_one_fourth  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-l7c9gv09-1a8d806f05f3169dc844300fa87491fa\">\n.avia-image-container.av-l7c9gv09-1a8d806f05f3169dc844300fa87491fa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l7c9gv09-1a8d806f05f3169dc844300fa87491fa av-styling-circle avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-43654 avia-img-lazy-loading-not-43654 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson.jpg\" alt='' title='Faye Johnson'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-40wg2jd-05c5d84f847d500170d445ca047faa6b main_color avia-section-default avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-c4hgah-5868ec19e83f05b440397e3c8317dca3\">\n#top .flex_column.av-c4hgah-5868ec19e83f05b440397e3c8317dca3{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-c4hgah-5868ec19e83f05b440397e3c8317dca3 av_one_fourth  avia-builder-el-22  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-ld1t8cdl-a360c8e2db2b3cbff32016027682ed2e\">\n.av_font_icon.av-ld1t8cdl-a360c8e2db2b3cbff32016027682ed2e .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-ld1t8cdl-a360c8e2db2b3cbff32016027682ed2e avia_animate_when_visible av-icon-style-border avia-icon-pos-center av-no-color avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Yn arwain ar Ddydd Gwener<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2u32yih-7f2ab9b7373cfc437bc7947387823d46\">\n#top .flex_column.av-2u32yih-7f2ab9b7373cfc437bc7947387823d46{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2u32yih-7f2ab9b7373cfc437bc7947387823d46 av_one_half  avia-builder-el-24  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Nick Llewelyn<\/h5>\n<p>Mae gan Nick werthfawrogiad diffuant o fanteision integreiddio myfyrdod i fywyd bob dydd ac mae&#039;n gallu arwain myfyrdod mewn ffordd glir ac ymarferol. Mae Nick yn astudio ar ein Rhaglen Sylfaen.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-23cllyx-34ee9854e1e21e791fb24fbac55ca699\">\n#top .flex_column.av-23cllyx-34ee9854e1e21e791fb24fbac55ca699{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-23cllyx-34ee9854e1e21e791fb24fbac55ca699 av_one_fourth  avia-builder-el-26  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-1muapx5-9aa4ab9fcab1403293404d6184139562\">\n.avia-image-container.av-1muapx5-9aa4ab9fcab1403293404d6184139562 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1muapx5-9aa4ab9fcab1403293404d6184139562 av-styling-circle avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-43650 avia-img-lazy-loading-not-43650 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn.jpg\" alt='' title='Nick Llewelyn'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-l5zo0g0y-5c05c077d152aaa68b717e1356b8c6fd main_color avia-section-small avia-no-border-styling  avia-builder-el-28  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-19h64l6-33158d8c4c7589757929ebf770d36cf0\">\n#top .flex_column.av-19h64l6-33158d8c4c7589757929ebf770d36cf0{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-19h64l6-33158d8c4c7589757929ebf770d36cf0 av_one_full  avia-builder-el-29  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5\">\n.av_font_icon.av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Dosbarthiadau mis Awst ac Opsiynau Archebu<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-jar34q-8199a18c85bd86573c37409e9d70ba26\">\n.hr.av-jar34q-8199a18c85bd86573c37409e9d70ba26{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jar34q-8199a18c85bd86573c37409e9d70ba26 hr-invisible  avia-builder-el-31  el_after_av_one_full  el_before_av_one_fourth'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-18gi13t-0aa1cc010d2a2550003d45b8f171caac\">\n#top .flex_column.av-18gi13t-0aa1cc010d2a2550003d45b8f171caac{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-18gi13t-0aa1cc010d2a2550003d45b8f171caac av_one_fourth  avia-builder-el-32  el_after_av_hr  el_before_av_one_fourth  first flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Llun 11eg Tachwedd<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m34ee5vh-369f105a470de767afb738c3471554c0 avia-buttonrow-center  avia-builder-el-34  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-m34ee4sk-1c3e959661b22dfbe7249e4f2cecf612\">\n#top .avia-button.av-m34ee4sk-1c3e959661b22dfbe7249e4f2cecf612{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=34207'  class='avia-button av-m34ee4sk-1c3e959661b22dfbe7249e4f2cecf612 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-nxxt6h-ebfa50d03c21c84a7ae73124810e8488\">\n#top .flex_column.av-nxxt6h-ebfa50d03c21c84a7ae73124810e8488{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-nxxt6h-ebfa50d03c21c84a7ae73124810e8488 av_one_fourth  avia-builder-el-35  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Gwener Tachwedd 15fed<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m34een6s-b0a7565e4c3cfb1ddbb265353a82fe73 avia-buttonrow-center  avia-builder-el-37  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-m34eeheq-834ee2324df3516c9ce5c3aa6ec35aa5\">\n#top .avia-button.av-m34eeheq-834ee2324df3516c9ce5c3aa6ec35aa5{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=34208'  class='avia-button av-m34eeheq-834ee2324df3516c9ce5c3aa6ec35aa5 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-17dqpmh-6cc7a6ef1939ae0533555c9cd542898a\">\n#top .flex_column.av-17dqpmh-6cc7a6ef1939ae0533555c9cd542898a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-17dqpmh-6cc7a6ef1939ae0533555c9cd542898a av_one_fourth  avia-builder-el-38  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Llun Tachwedd 18fed<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m3eqxu01-de762246345fe4c0dedbfcde05986403 avia-buttonrow-center  avia-builder-el-40  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-m3eqxt41-7b2c4454ffb3c215a6c5b9cbcef32803\">\n#top .avia-button.av-m3eqxt41-7b2c4454ffb3c215a6c5b9cbcef32803{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=34209'  class='avia-button av-m3eqxt41-7b2c4454ffb3c215a6c5b9cbcef32803 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-txivbt-a269b2f15b55c479df9da2635f549406\">\n#top .flex_column.av-txivbt-a269b2f15b55c479df9da2635f549406{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-txivbt-a269b2f15b55c479df9da2635f549406 av_one_fourth  avia-builder-el-41  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Gwener Tachwedd 22ain<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m3eqy3it-f3d986936054fb1383b7b52b2d985758 avia-buttonrow-center  avia-builder-el-43  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-m3eqy2qt-34655b1588163db1171b6899358b847f\">\n#top .avia-button.av-m3eqy2qt-34655b1588163db1171b6899358b847f{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=34210'  class='avia-button av-m3eqy2qt-34655b1588163db1171b6899358b847f avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-206glx6-32853b6e51fef9491d595c6539a0b858\">\n#top .flex_column.av-206glx6-32853b6e51fef9491d595c6539a0b858{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-206glx6-32853b6e51fef9491d595c6539a0b858 av_one_fourth  avia-builder-el-44  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1k5jkqi-d82b93e6b9eda620108f532ef3b21cd1\">\n#top .flex_column.av-1k5jkqi-d82b93e6b9eda620108f532ef3b21cd1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1k5jkqi-d82b93e6b9eda620108f532ef3b21cd1 av_one_half  avia-builder-el-45  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-46  avia-builder-el-no-sibling' >\n<style type=\"text\/css\" id=\"style-css-av-18ci7yy-a26112c05c14d09dc92d4a4555a909d2\">\n#top .avia-button.av-18ci7yy-a26112c05c14d09dc92d4a4555a909d2{\nborder-style:solid;\nborder-color:#b02b2c;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n#top .avia-button.av-18ci7yy-a26112c05c14d09dc92d4a4555a909d2:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/membership\/' class='avia-color-orange avia-font-color-theme-color avia-button avia-button-fullwidth av-18ci7yy-a26112c05c14d09dc92d4a4555a909d2 avia-icon_select-yes-left-icon avia-color-orange' ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Mae&#039;r dosbarthiadau hyn wedi&#039;u cynnwys yn ein holl lefelau aelodaeth misol - i danysgrifio cliciwch yma<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-uoyqxm-efba2c8a0b82e9b08abb66c101141d43\">\n#top .flex_column.av-uoyqxm-efba2c8a0b82e9b08abb66c101141d43{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-uoyqxm-efba2c8a0b82e9b08abb66c101141d43 av_one_fourth  avia-builder-el-47  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[85],"tags":[],"class_list":["post-26841","post","type-post","status-publish","format-standard","hentry","category-lunchtime"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/26841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/comments?post=26841"}],"version-history":[{"count":5,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/26841\/revisions"}],"predecessor-version":[{"id":43655,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/26841\/revisions\/43655"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=26841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/categories?post=26841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/tags?post=26841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}