{"id":24129,"date":"2022-03-29T17:18:01","date_gmt":"2022-03-29T17:18:01","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=24129"},"modified":"2026-04-01T10:58:50","modified_gmt":"2026-04-01T10:58:50","slug":"fasting-retreat","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/cy\/fasting-retreat\/","title":{"rendered":"Encil Ymprydio"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-mmnnxsq0-7b44d9d6593fc0f7e6a4f2f5707bfb2b main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-24129'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-3w83kx-7e8a9a894d17bcb10da8b199a69766fc\">\n#top .flex_column.av-3w83kx-7e8a9a894d17bcb10da8b199a69766fc{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3w83kx-7e8a9a894d17bcb10da8b199a69766fc av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-mmm0dqo9-865438f596901ff52cf86b1f6f5bbd9a\">\n.avia-image-container.av-mmm0dqo9-865438f596901ff52cf86b1f6f5bbd9a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mmm0dqo9-865438f596901ff52cf86b1f6f5bbd9a av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-41712 avia-img-lazy-loading-not-41712 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1.jpg\" alt='' title='Postiadau Gwedd\u00efau (1080x1080) (400 x 400 px) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-n964bl-5eb424f2a0919dd7f5be0ffa4a111422\">\n#top .flex_column.av-n964bl-5eb424f2a0919dd7f5be0ffa4a111422{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-n964bl-5eb424f2a0919dd7f5be0ffa4a111422 av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h3 style=\"text-align: center;\">Nyungnay Ymprydio a Phuro Encil<\/h3>\n<p>Mae&#039;r arferiad ymprydio a phuro arbennig hwn yn cael ei wneud yn draddodiadol gan Ganolfannau Kadampa ledled y byd ym mis Ebrill. Mae\u2019n gyfle arbennig i buro negyddiaeth a heddychu ein harferion meddwl drwg, fel ymlyniad cryf a dicter. Gall hefyd wella ein profiadau o gariad, tosturi a bodhichitta yn fawr.<\/p>\n<p>Mae&#039;r enciliad yn cael ei wneud ar y cyd ag ymarfer Avalokiteshvara Mil-Arfog. Mae&#039;n golygu cymryd y praeseptau Mahayana (addewid i osgoi popeth nad yw&#039;n rhinweddau am 24 awr), ar y cyd ag arfer prostrations.<\/p>\n<p>Noder, er mwyn cymryd rhan, rhaid i chi gymryd rheolau bob bore rydych chi&#039;n cymryd rhan ac mae&#039;n encil heb dywysydd.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-1xl3zk1-ea111aa38fb2db28523d73873f1fe59c main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-24129'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1lwno5d-ec7c4e1bef8d506d1de58dd8d600da72\">\n#top .flex_column.av-1lwno5d-ec7c4e1bef8d506d1de58dd8d600da72{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1lwno5d-ec7c4e1bef8d506d1de58dd8d600da72 av_two_fifth  avia-builder-el-6  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-11nqo81-df383bf303c32735fc1f4389896b6d99\">\n.avia-image-container.av-11nqo81-df383bf303c32735fc1f4389896b6d99 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-11nqo81-df383bf303c32735fc1f4389896b6d99 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-41712 avia-img-lazy-loading-not-41712 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1.jpg\" alt='' title='Postiadau Gwedd\u00efau (1080x1080) (400 x 400 px) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Posts-Prayers-1080x1080-400-x-400-px-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-l0z14x-974b7c28f193fd9dd5441b21480e040c\">\n#top .flex_column.av-l0z14x-974b7c28f193fd9dd5441b21480e040c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-l0z14x-974b7c28f193fd9dd5441b21480e040c av_three_fifth  avia-builder-el-8  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h3 style=\"text-align: center;\">Nyungnay Ymprydio a Phuro Encil<\/h3>\n<p>Ailosodwch eich blwyddyn gyda Nyungnay, un o&#039;n gemau Kadampa Dharma mwyaf gwerthfawr, a gynigir unwaith y flwyddyn yn unig yn y Ganolfan. .<\/p>\n<p>Yn ystod yr encil hwn, byddwn yn treulio diwrnod gydag Avalokiteshvara \u2013 &#039;Mahakaruna&#039; \u2013 mil-arfog (un ar ddeg wyneb) \u2013 natur tosturi mawr ein Guru, gan wneud offrymau, canmoliaeth a phlygiadau coeth a thrwy hynny gronni rhinweddau enfawr, puro negyddiaeth enfawr i ni ein hunain ac eraill a derbyn y fendith fwyaf pwerus i&#039;n gwthio ein hunain yn gyflym ar hyd ein llwybr i oleuedigaeth.<\/p>\n<p>Noder, er mwyn cymryd rhan, rhaid i chi gymryd rheolau bob bore rydych chi&#039;n cymryd rhan ac mae&#039;n encil heb dywysydd.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-df683071d6f70840c126b24112a67724 main_color avia-section-default avia-no-border-styling  avia-builder-el-10  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-24129'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_third  avia-builder-el-11  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-12  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Dydd Mawrth 14eg Ebrill<\/p>\n<p><strong>Amserau sesiynau:<\/strong><\/p>\n<p>Archebion: 6.30 i 7yb<\/p>\n<p>Sesiwn I: 7 i 8am<\/p>\n<p>Sesiwn II: 11 tan 12pm<\/p>\n<p>Sesiwn III 4 i 5pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-14  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>\u00a310<\/p>\n<p>Am ddim i bob lefel o aelodaeth<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_third  avia-builder-el-15  el_after_av_one_third  el_before_av_one_full  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-16  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Lle<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Mewn Person yn CMK Cymru<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4okhg9t-164b8499704faaafdcf84d52449abd45\">\n#top .flex_column.av-4okhg9t-164b8499704faaafdcf84d52449abd45{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4okhg9t-164b8499704faaafdcf84d52449abd45 av_one_full  avia-builder-el-17  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-4a7gmjl-ebaaafbe3989d729bd8597f08671d2ed\">\n#top #wrap_all .iconbox.av-4a7gmjl-ebaaafbe3989d729bd8597f08671d2ed .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-4a7gmjl-ebaaafbe3989d729bd8597f08671d2ed  avia-builder-el-18  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Strwythur Encil<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Gwneir yr arfer hwn dros ddau ddiwrnod, gyda&#039;r wyth praesept Mahayana yn cael eu cymryd ar ddechrau pob dydd. Ar y diwrnod cyntaf mae&#039;n arferol ymatal rhag pob pryd ar wah\u00e2n i ginio*. Ar yr ail ddiwrnod rydym yn cymryd rhan mewn ympryd cyflawn, gan ymatal rhag pob bwyd a diod am 24 awr.<\/p>\n<p>Ar y ddau ddiwrnod, rydyn ni&#039;n cynnal tair sesiwn o fyfyrdod, gan gyfuno prostations \u00e2 myfyrdod llafarganu. Gall y rhai na allant gymryd rhan mewn ympryd cyflawn gymryd rhan yn y sesiynau ar yr ail ddiwrnod, ar yr amod eu bod yn cymryd y praeseptau Mahayana ar y diwrnod hwnnw.<\/p>\n<p>*Dylai ein cinio gael ei fwyta cyn neu am 12.30pm. Ni ddylai gynnwys wyau, cig, pysgod, alcohol, garlleg, winwns neu sbeisys.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-etah5t-50a96450e6baf6799b005363ea8ab891 main_color avia-section-default avia-no-border-styling  avia-builder-el-19  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-24129'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-3l68s5d-97e80bf52057856a0813a1c4a1ec007f\">\n#top .flex_column.av-3l68s5d-97e80bf52057856a0813a1c4a1ec007f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3l68s5d-97e80bf52057856a0813a1c4a1ec007f av_one_third  avia-builder-el-20  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-31kb469-5b7737feec377e74a726bd2e93b71637  avia-builder-el-21  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Dydd Mawrth 14eg Ebrill<\/p>\n<p><strong>Amserau sesiynau:<\/strong><\/p>\n<p>Archebion: 6.30 i 7yb<\/p>\n<p>Sesiwn I: 7 i 8am<\/p>\n<p>Sesiwn II: 11 tan 12pm<\/p>\n<p>Sesiwn III 4 i 5pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2hif16p-9958bbbd90805d591fff1f0422910ba6\">\n#top .flex_column.av-2hif16p-9958bbbd90805d591fff1f0422910ba6{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2hif16p-9958bbbd90805d591fff1f0422910ba6 av_one_third  avia-builder-el-22  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-24muxkx-f24d8f9dae2f7e58510c69d02b129b41\">\n#top #wrap_all .iconbox.av-24muxkx-f24d8f9dae2f7e58510c69d02b129b41 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-24muxkx-f24d8f9dae2f7e58510c69d02b129b41  avia-builder-el-23  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>\u00a310<\/p>\n<p>Am ddim i bob lefel o aelodaeth<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1lqn6xt-be5c284d57c4cc29880b05ac7e9273c8\">\n#top .flex_column.av-1lqn6xt-be5c284d57c4cc29880b05ac7e9273c8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1lqn6xt-be5c284d57c4cc29880b05ac7e9273c8 av_one_third  avia-builder-el-24  el_after_av_one_third  el_before_av_one_full  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-3wxti9-0b44a035c4855027ecfbc9be805ae37d\">\n#top #wrap_all 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data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Strwythur Encil<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Mae&#039;r encil hwn yn dechrau gydag ymarfer cymryd\u00a0<a href=\"https:\/\/tharpa.com\/uk\/collections\/manjushri-kmc-courses\/nyungnay\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/tharpa.com\/uk\/collections\/manjushri-kmc-courses\/nyungnay&#038;source=gmail&#038;ust=1773407825928000&#038;usg=AOvVaw1EOk12nB1UPY2k5TlzN_Wf\">Rhagdybiaethau Mahayana<\/a>, sy&#039;n golygu addo ymatal rhag pob anrhinwedd am 24 awr, ac ympryd llawn neu rannol (gan gymryd cinio yn unig). Ar \u00f4l cymryd y Rhagdybiaethau byddwn yn cymryd rhan mewn tair sesiwn o&#039;r sadhana &#039;\u2018<a href=\"https:\/\/tharpa.com\/uk\/collections\/manjushri-kmc-courses\/nyungnay\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/tharpa.com\/uk\/collections\/manjushri-kmc-courses\/nyungnay&#038;source=gmail&#038;ust=1773407825929000&#038;usg=AOvVaw2axFBvhs21Z0juH9dGFgh4\">Diferyn o Nectar Hanfodol<\/a>\u2018&#039; gan gyfuno ymostyngiadau \u00e2 myfyrdod wedi&#039;i ganu. 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><\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-24129","post","type-post","status-publish","format-standard","hentry","category-retreats"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/24129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/comments?post=24129"}],"version-history":[{"count":9,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/24129\/revisions"}],"predecessor-version":[{"id":42036,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/24129\/revisions\/42036"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=24129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/categories?post=24129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/tags?post=24129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}