{"id":25500,"date":"2022-05-23T15:44:11","date_gmt":"2022-05-23T15:44:11","guid":{"rendered":"https:\/\/meditationinwales.org\/?page_id=25500"},"modified":"2026-03-31T20:09:29","modified_gmt":"2026-03-31T20:09:29","slug":"meditation","status":"publish","type":"page","link":"https:\/\/meditationinwales.org\/cy\/meditation\/","title":{"rendered":"Myfyrdod"},"content":{"rendered":"<style type=\"text\/css\" id=\"style-css-av-krnjzx06-d075eb7c3df97980d119caf998155926\">\n.avia-section.av-krnjzx06-d075eb7c3df97980d119caf998155926{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/02\/Meditating-ASSET8qk4qraxs8zv47-2.jpg);\nbackground-position:center center;\nbackground-attachment:fixed;\n}\n.avia-section.av-krnjzx06-d075eb7c3df97980d119caf998155926 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-krnjzx06-d075eb7c3df97980d119caf998155926 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active  av-minimum-height av-minimum-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2psr6sh-d40b4bddd00ade526337539306ebccab\">\n#top .flex_column.av-2psr6sh-d40b4bddd00ade526337539306ebccab{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2psr6sh-d40b4bddd00ade526337539306ebccab av_one_full  avia-builder-el-1  el_before_av_buttonrow  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnkwary-c243dcf4e54f3696b1e8a250375b4f88\">\n.av-special-heading.av-krnkwary-c243dcf4e54f3696b1e8a250375b4f88{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-krnkwary-c243dcf4e54f3696b1e8a250375b4f88 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-krnkwary-c243dcf4e54f3696b1e8a250375b4f88 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Myfyrdod ar gyfer Bywyd Modern<\/h1><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div><div  class='avia-buttonrow-wrap av-kwmgfip4-0960802d91c5b5e84735d644e03e1a55 avia-buttonrow-center  avia-builder-el-3  el_after_av_one_full  avia-builder-el-last   av-desktop-hide av-medium-hide av-small-hide av-mini-hide'>\n\n<style type=\"text\/css\" id=\"style-css-av-kwmgechm-e0b6fa3458c7cf00fe4a5e425d546ab6\">\n#top .avia-button.av-kwmgechm-e0b6fa3458c7cf00fe4a5e425d546ab6{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-kwmgechm-e0b6fa3458c7cf00fe4a5e425d546ab6 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Doethineb Hynafol<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-kwmgek7p-e68cda1462fd717be1d3ed85509570ce\">\n#top .avia-button.av-kwmgek7p-e68cda1462fd717be1d3ed85509570ce{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-kwmgek7p-e68cda1462fd717be1d3ed85509570ce avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Dosbarthiadau a Chyrsiau<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-kwmgf50b-c568aa61926c184712a29fba0840c394\">\n#top .avia-button.av-kwmgf50b-c568aa61926c184712a29fba0840c394{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-kwmgf50b-c568aa61926c184712a29fba0840c394 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Athrawon Cymwys<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-kwmgf50b-d0250b85fda3eb2cf183ff347675912d\">\n#top .avia-button.av-kwmgf50b-d0250b85fda3eb2cf183ff347675912d{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-kwmgf50b-d0250b85fda3eb2cf183ff347675912d avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Cymuned o Ymarferwyr<\/span><\/a>\n<\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-krnnn5vi-b8c6a25482282c855ead4dd59adac6e3 main_color avia-section-small avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: center;\">Beth yw Myfyrdod?<\/h4>\n<h5 style=\"text-align: center;\"><span style=\"color: #c3512f;\"><em>'Myfyrdod yw'r meddwl sy'n canolbwyntio'n benodol ar wrthrych rhinweddol a'i swyddogaeth yw gwneud y meddwl yn dawel ac yn heddychlon.'<\/em><\/span><\/h5>\n<h5 style=\"text-align: center;\"><span style=\"color: #c3512f;\"><em>~ Hybarch Geshe Kelsang Gyatso<\/em><\/span><\/h5>\n<\/div><\/section>\n\n<style type=\"text\/css\" id=\"style-css-av-5dp9xcs-a46a81490a4a5355b07d1b3d65ce469a\">\n.hr.av-5dp9xcs-a46a81490a4a5355b07d1b3d65ce469a{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-5dp9xcs-a46a81490a4a5355b07d1b3d65ce469a .hr-inner{\nwidth:200px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-5dp9xcs-a46a81490a4a5355b07d1b3d65ce469a hr-custom  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: center;\">Beth yw&#039;r Manteision?<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" id=\"style-css-av-4z3qloc-980e02717927bbd4151f8afd2773ae5c\">\n#top .flex_column.av-4z3qloc-980e02717927bbd4151f8afd2773ae5c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4z3qloc-980e02717927bbd4151f8afd2773ae5c av_one_fifth  avia-builder-el-8  el_after_av_textblock  el_before_av_one_fifth  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-4by1ba4-46c8e85edaa32c073963a8a35d45a89b\">\n.av_font_icon.av-4by1ba4-46c8e85edaa32c073963a8a35d45a89b .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-4by1ba4-46c8e85edaa32c073963a8a35d45a89b avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue866' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Dod yn berson hapusach<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5w8mj2s-3d673a5896390f3f5e3f4f4c9fc147d0\">\n#top .flex_column.av-5w8mj2s-3d673a5896390f3f5e3f4f4c9fc147d0{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-5w8mj2s-3d673a5896390f3f5e3f4f4c9fc147d0 av_one_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-e70014k-fa10262836b6f765f69169e84e9f1883\">\n.av_font_icon.av-e70014k-fa10262836b6f765f69169e84e9f1883 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-e70014k-fa10262836b6f765f69169e84e9f1883 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Gwell Perthynas Gyda Pobl<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4ij3y44-ec0e37e217d0e102acb42c6a173e4f14\">\n#top .flex_column.av-4ij3y44-ec0e37e217d0e102acb42c6a173e4f14{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4ij3y44-ec0e37e217d0e102acb42c6a173e4f14 av_one_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-3xjefys-386e21dc88a0c3974707566063bf3097\">\n.av_font_icon.av-3xjefys-386e21dc88a0c3974707566063bf3097 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-3xjefys-386e21dc88a0c3974707566063bf3097 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Gwell Hyder<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1wahry4-180b7de0b7761d891cc23c4a989ac393\">\n#top .flex_column.av-1wahry4-180b7de0b7761d891cc23c4a989ac393{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1wahry4-180b7de0b7761d891cc23c4a989ac393 av_one_fifth  avia-builder-el-17  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-1fbn1a4-41dea8ffb6b745eeeff76c9656032d15\">\n.av_font_icon.av-1fbn1a4-41dea8ffb6b745eeeff76c9656032d15 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-1fbn1a4-41dea8ffb6b745eeeff76c9656032d15 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue82b' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Lleihau straen a phryder<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3m9h3pw-b14a64f983cbb8402bd120802950d8ea\">\n#top .flex_column.av-3m9h3pw-b14a64f983cbb8402bd120802950d8ea{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3m9h3pw-b14a64f983cbb8402bd120802950d8ea av_one_fifth  avia-builder-el-20  el_after_av_one_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-b95ul0-c07bd57726fd719dd695a524aa056b67\">\n.av_font_icon.av-b95ul0-c07bd57726fd719dd695a524aa056b67 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-b95ul0-c07bd57726fd719dd695a524aa056b67 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue894' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Dod o hyd i Ystyr yn Eich Bywyd<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-sa1myk-9e62edf8412c07f0872c50cd72a900ff\">\n#top .flex_column.av-sa1myk-9e62edf8412c07f0872c50cd72a900ff{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-sa1myk-9e62edf8412c07f0872c50cd72a900ff av_one_full  avia-builder-el-23  el_after_av_one_fifth  el_before_av_hr  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\"><span style=\"color: #c3512f;\"><em>&#039;Pan fydd cynnwrf meddyliau gwrthdyniadol yn cilio a&#039;r meddwl yn llonydd, mae hapusrwydd a bodlonrwydd dwfn yn codi&#039;n naturiol o&#039;r tu mewn&#039;<\/em><\/span><\/h5>\n<h6 style=\"text-align: center;\"><span style=\"color: #c3512f;\"><em>~ Hybarch Geshe Kelsang Gyatso<\/em><\/span><\/h6>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-nm5ed8-32d76aafea5abcaa37fc6588bd924e23\">\n.hr.av-nm5ed8-32d76aafea5abcaa37fc6588bd924e23{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-nm5ed8-32d76aafea5abcaa37fc6588bd924e23 .hr-inner{\nwidth:200px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-nm5ed8-32d76aafea5abcaa37fc6588bd924e23 hr-custom  avia-builder-el-25  el_after_av_one_full  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: center;\">Pwy all fyfyrio?<\/h4>\n<h2 style=\"text-align: center;\"><span style=\"color: #c3512f;\">Pawb!<\/span><\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" id=\"style-css-av-l3n70yia-205ad12d8d3fc1511e8656c5572d113e\">\n.hr.av-l3n70yia-205ad12d8d3fc1511e8656c5572d113e{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-l3n70yia-205ad12d8d3fc1511e8656c5572d113e .hr-inner{\nwidth:200px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-l3n70yia-205ad12d8d3fc1511e8656c5572d113e hr-custom  avia-builder-el-27  el_after_av_textblock  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-39yxs0s-68fcd245cbb0286e2870759e651a94fc main_color avia-section-small avia-no-border-styling  avia-builder-el-28  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2nnwba4-28288cb1d147d8502dc4ce6c0b8491b2\">\n#top .flex_column.av-2nnwba4-28288cb1d147d8502dc4ce6c0b8491b2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2nnwba4-28288cb1d147d8502dc4ce6c0b8491b2 av_one_full  avia-builder-el-29  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'   ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='cardiff_current'  class='avia-section av-2cgrjbo-664dbbfaa448231c419fe291ecfdaab9 main_color avia-section-small avia-no-border-styling  avia-builder-el-31  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-55las1g-d81f75c323c28ba230b233623618234b\">\n#top .flex_column.av-55las1g-d81f75c323c28ba230b233623618234b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-55las1g-d81f75c323c28ba230b233623618234b av_one_full  avia-builder-el-32  avia-builder-el-no-sibling  first flex_column_div'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: center;\">Sut alla i ddechrau ymarfer myfyrio?<\/h4>\n<p style=\"text-align: center;\">Yn CMK Cymru rydym yn cynnig dosbarthiadau a chyrsiau sy\u2019n addas ar gyfer pawb sydd \u00e2 diddordeb mewn ceisio chwilio heddwch yn ein byd modern prysur ni waeth beth fo\u2019u cefndir neu cred.<\/p>\n<p style=\"text-align: center;\">Mae pob un o&#039;r dosbarthiadau canlynol yn addas ar gyfer unrhyw un sy&#039;n dechrau ymarfer ac ar gyfer y rhai sy&#039;n gyfarwydd i ryw raddau yn barod.<\/p>\n<p style=\"text-align: center;\">Maent yn cynnwys myfyrdodau dan arweiniad a chyngor ar sut i gadw meddwl heddychlon mewn byd prysur.<\/p>\n<p style=\"text-align: center;\">Hofran dros y blychau fflip i ddarganfod mwy am y gwahanol ddosbarthiadau.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" id=\"style-css-av-l12b4hdc-03a35b75738b42e73f4421815b5cf49b\">\n.hr.av-l12b4hdc-03a35b75738b42e73f4421815b5cf49b{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-l12b4hdc-03a35b75738b42e73f4421815b5cf49b hr-invisible  avia-builder-el-34  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: center;\">Ble mae&#039;r Dosbarthiadau&#039;n Cael eu Cynnal?<\/h4>\n<p style=\"text-align: center;\">Mae KMC Cymru wedi&#039;i leoli yn ardal Uplands yn Abertawe ac mae&#039;r holl ddosbarthiadau a chyrsiau uchod yn cael eu cynnal yn y lleoliad hwn.<\/p>\n<p style=\"text-align: center;\">Mae ein holl ddosbarthiadau yn KMC Cymru hefyd yn cael eu ffrydio&#039;n fyw trwy Zoom.<\/p>\n<p style=\"text-align: center;\">Rydym hefyd yn cynnal dosbarthiadau a chyrsiau mewn lleoliadau eraill ac ar hyn o bryd yn cael eu cynnal yn y lleoliadau canlynol:<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" id=\"style-css-av-4g5sj4k-67a659d67bf6171957d39ba12a402fa8\">\n.hr.av-4g5sj4k-67a659d67bf6171957d39ba12a402fa8{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-4g5sj4k-67a659d67bf6171957d39ba12a402fa8 hr-invisible  avia-builder-el-36  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: center;\">Sut mae datblygu fy Mhractis?<\/h4>\n<p style=\"text-align: center;\">Os oes gennych ddiddordeb mewn mynd \u00e2&#039;ch ymarfer ymhellach rydym yn cynnig dosbarthiadau astudio manwl - cliciwch yma i ddarganfod mwy.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='cardiff_current'  class='avia-section av-5wgnvqs-922a8b0fff448730c8dbcaec221e7dbd main_color avia-section-small avia-no-border-styling  avia-builder-el-38  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-3r7hplg-07f5703b5763b4dd6789bb2805c31506\">\n#top .flex_column.av-3r7hplg-07f5703b5763b4dd6789bb2805c31506{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3r7hplg-07f5703b5763b4dd6789bb2805c31506 av_one_full  avia-builder-el-39  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-l12el1mw-d9bda3eaad736f197af8263da5bd13d9\">\n.av-special-heading.av-l12el1mw-d9bda3eaad736f197af8263da5bd13d9{\npadding-bottom:10px;\n}\n.av-special-heading.av-l12el1mw-d9bda3eaad736f197af8263da5bd13d9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l12el1mw-d9bda3eaad736f197af8263da5bd13d9 av-special-heading-h5 blockquote modern-quote modern-centered  avia-builder-el-40  avia-builder-el-no-sibling'><h5 class='av-special-heading-tag'  itemprop=\"headline\"  >Cwrdd \u00e2&#039;n Hathrawon<\/h5><div class='av-subheading av-subheading_below'><p>Mae dosbarthiadau a chyrsiau KMC Cymru yn cael eu darparu gan Athrawon Kadampa hyfforddedig a chymwys<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5diwexg-f391232da3f16900566664e90a43741e\">\n#top .flex_column.av-5diwexg-f391232da3f16900566664e90a43741e{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-5diwexg-f391232da3f16900566664e90a43741e av_one_third  avia-builder-el-41  el_after_av_one_full  el_before_av_two_third  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-4uip2j8-c879749b0fd140e9b3ff3efb8c2e1704\">\n.avia-image-container.av-4uip2j8-c879749b0fd140e9b3ff3efb8c2e1704 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4uip2j8-c879749b0fd140e9b3ff3efb8c2e1704 av-styling- avia-align-center  avia-builder-el-42  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23859 avia-img-lazy-loading-not-23859 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1.jpg\" alt='' title='Kadam Paul Jenkins'  height=\"350\" width=\"268\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1.jpg 268w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1-230x300.jpg 230w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-9qe0vro-268b9ee46e52f3d65ec3d5032e2c8377\">\n#top .flex_column.av-9qe0vro-268b9ee46e52f3d65ec3d5032e2c8377{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 200px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-9qe0vro-268b9ee46e52f3d65ec3d5032e2c8377 av_two_third  avia-builder-el-43  el_after_av_one_third  avia-builder-el-last  flex_column_div column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p><strong>Athro Preswyl: Kadam Paul Jenkins<\/strong><\/p>\n<p>Prif Athro KMC Cymru yw Kadam Paul Jenkins. Mae'n fyfyriwr ymroddedig i Geshe Kelsang Gyatso ac mae wedi bod yn astudio ac yn dysgu Bwdhaeth Kadampa ers dros 30 mlynedd. Rhoddwyd y teitl \u201cKadam,\u201d iddo gan Ven Geshe Kelsang gan nodi ei fod yn uwch athro lleyg yn y Traddodiad Kadampa.<\/p>\n<p>Mae gan Kadam Paul brofiad dwfn o ymarfer myfyrdod a dysgu Bwdhaeth Kadampa ar bob lefel. Mae'n cael ei gydnabod am ei eglurder a chynhesrwydd ei ddysgeidiaeth ac yn dangos yr enghraifft o sut i integreiddio Bwdhaeth Fodern o fewn bywyd teulu prysur a gyrfa proffesiynol.<\/p>\n<p>Ganed Kadam Paul yng Ngogledd Cymru ac mae&#039;n siarad Cymraeg yn rhugl. Mae ei agwedd hamddenol a chyfeillgar yn helpu myfyrwyr i gymryd y ddysgeidiaeth i galon a&#039;u rhoi ar waith ym mywyd beunyddiol.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='cardiff_current'  class='avia-section av-1gm93p0-5b21683ff340c29e3057643e87ef6ee8 main_color avia-section-small avia-no-border-styling  avia-builder-el-45  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-3kpmn6c-d63457914cdefb65ecc69edbc9298743\">\n#top .flex_column.av-3kpmn6c-d63457914cdefb65ecc69edbc9298743{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3kpmn6c-d63457914cdefb65ecc69edbc9298743 av_one_full  avia-builder-el-46  el_before_av_gallery  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p><strong>Athrawon eraill yn KMC Cymru:<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-l4ygpd8l-03f147d821cb426753472f905f417660\">\n#top .avia-gallery.av-l4ygpd8l-03f147d821cb426753472f905f417660 .avia-gallery-thumb a{\nwidth:11.1111%;\n}\n<\/style>\n<div  class='avia-gallery av-l4ygpd8l-03f147d821cb426753472f905f417660 avia_animate_when_visible  avia-builder-el-48  el_after_av_one_full  avia-builder-el-last  avia_lazyload avia-gallery-animate  avia-gallery-1'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='avia-gallery-thumb'> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-100x100.jpg 100w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg' class='first_thumb lightbox' data-onclick='1' title='Sue Jenkins'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23863 avia-img-lazy-loading-not-23863\"  data-avia-tooltip='Sue Jenkins' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg\" width=\"300\" height=\"300\"  title='SueJenkins' alt='SueJenkins' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-100x100.jpg 100w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250.jpg' class='lightbox' data-onclick='2' title='Chopel Kelsang'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23865 avia-img-lazy-loading-not-23865\"  data-avia-tooltip='Kelsang Chopel' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250.jpg\" width=\"250\" height=\"250\"  title='Chopel Kelsang' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-100x100.jpg 100w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs.jpg' class='lightbox' data-onclick='3' title='Debs Bence'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-24035 avia-img-lazy-loading-not-24035\"  data-avia-tooltip='Debs Bence' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs.jpg\" width=\"250\" height=\"250\"  title='Debs Bence' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-100x100.jpg 100w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250.jpg' class='lightbox' data-onclick='4' title='Malcolm Woodfield'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23869 avia-img-lazy-loading-not-23869\"  data-avia-tooltip='Malcolm Woodfield' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250.jpg\" width=\"250\" height=\"250\"  title='Malcolm Woodfield' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-100x100.jpg 100w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250.jpg' class='lightbox' data-onclick='5' title='Ian Kavanagh'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23868 avia-img-lazy-loading-not-23868\"  data-avia-tooltip='Ian Kavanagh' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250.jpg\" width=\"250\" height=\"250\"  title='Ian Kavanagh' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-100x100.jpg 100w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250.jpg' class='lightbox' data-onclick='6' title='Paul Davies'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23867 avia-img-lazy-loading-not-23867\"  data-avia-tooltip='Paul Davies' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250.jpg\" width=\"250\" height=\"250\"  title='Paul Davies' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Juliet-copy-250.jpg\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Juliet-copy-250.jpg' class='lightbox' data-onclick='7' title='Juliet Wallis'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23866 avia-img-lazy-loading-not-23866\"  data-avia-tooltip='Juliet Wallis' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Juliet-copy-250.jpg\" width=\"250\" height=\"250\"  title='Juliet Wallis' alt='' \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-100x100.jpg 100w\" data-sizes=\"(max-width: 200px) 100vw, 200px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg' class='lightbox' data-onclick='8' title='Faye Johnson'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-35608 avia-img-lazy-loading-not-35608\"  data-avia-tooltip='Faye Johnson' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg\" width=\"200\" height=\"200\"  title='Dyluniad di-deitl (1) (1)' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-100x100.jpg 100w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1.jpg' class='lightbox' data-onclick='9' title='RolandJones'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23864 avia-img-lazy-loading-not-23864\"  data-avia-tooltip='RolandJones' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1.jpg\" width=\"300\" height=\"300\"  title='Roland Jones' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='other_teachers'  class='avia-section av-2aaew44-c221a991eb11bf567359dcef6d9e80fb main_color avia-section-small avia-no-border-styling  avia-builder-el-49  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-93m0kac-3940c10b4a90b6250e7c16ff1f3afa05\">\n#top .flex_column.av-93m0kac-3940c10b4a90b6250e7c16ff1f3afa05{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-93m0kac-3940c10b4a90b6250e7c16ff1f3afa05 av_one_fourth  avia-builder-el-50  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-8n7a9v8-7a46161d08f4251106c990236fcfef1e\">\n.avia-image-container.av-8n7a9v8-7a46161d08f4251106c990236fcfef1e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8n7a9v8-7a46161d08f4251106c990236fcfef1e av-styling-circle avia-align-center  avia-builder-el-51  el_before_av_textblock  avia-builder-el-first'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23863 avia-img-lazy-loading-not-23863 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg\" alt='SueJenkins' title='SueJenkins'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p>Sue Jenkins yw&#039;r Ail Athrawes yn KMC Cymru. Mae hi&#039;n addysgu&#039;r Rhaglen Sylfaen, Dosbarthiadau Cangen a chyrsiau ac encilion drwy gydol y flwyddyn.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-36jvb10-bdbd7ef6f9db009a8f18f284d1cf4fb0\">\n#top .flex_column.av-36jvb10-bdbd7ef6f9db009a8f18f284d1cf4fb0{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-36jvb10-bdbd7ef6f9db009a8f18f284d1cf4fb0 av_one_fourth  avia-builder-el-53  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-l12ey9pn-2bfd477bd17827a6658be47bf1e3ed38\">\n.avia-image-container.av-l12ey9pn-2bfd477bd17827a6658be47bf1e3ed38 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l12ey9pn-2bfd477bd17827a6658be47bf1e3ed38 av-styling-circle avia-align-center  avia-builder-el-54  el_before_av_textblock  avia-builder-el-first'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23866 avia-img-lazy-loading-not-23866 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Juliet-copy-250.jpg\" alt='' title='Juliet Wallis'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p>Juliet Hooper Hughes<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4eua51w-e880eb78f4604f4914e47e2aa3002681\">\n#top .flex_column.av-4eua51w-e880eb78f4604f4914e47e2aa3002681{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4eua51w-e880eb78f4604f4914e47e2aa3002681 av_one_fourth  avia-builder-el-56  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-ea8glw-d597d86182cdffe61ec5aaf215487c98\">\n.avia-image-container.av-ea8glw-d597d86182cdffe61ec5aaf215487c98 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ea8glw-d597d86182cdffe61ec5aaf215487c98 av-styling-circle avia-align-center  avia-builder-el-57  el_before_av_textblock  avia-builder-el-first'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23862 avia-img-lazy-loading-not-23862 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-180x180.jpg\" alt='' title='Malcolm Woodfield'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2.jpg 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p>Malcolm Woodfield<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='other_teachers'  class='avia-section av-2gv2p2s-88d90baf5fff9a1106b2826dd95541fa main_color avia-section-small avia-no-border-styling  avia-builder-el-59  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-33ot67o-6db2a83fdb39a06f11b717b56f450b52\">\n#top .flex_column.av-33ot67o-6db2a83fdb39a06f11b717b56f450b52{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-33ot67o-6db2a83fdb39a06f11b717b56f450b52 av_one_fourth  avia-builder-el-60  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-8vluyc-6c035f94e6a633c29019a245b5247af2\">\n.avia-image-container.av-8vluyc-6c035f94e6a633c29019a245b5247af2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8vluyc-6c035f94e6a633c29019a245b5247af2 av-styling-circle avia-align-center  avia-builder-el-61  el_before_av_textblock  avia-builder-el-first'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-13804 avia-img-lazy-loading-not-13804 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/09\/ian-180x180.jpg\" alt='' title='ian'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/09\/ian-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/09\/ian-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/09\/ian-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/09\/ian-36x36.jpg 36w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p>Ian Kavanagh<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-vhwf10-9195b8f063deb513cf3dfd25e6af6de1\">\n#top .flex_column.av-vhwf10-9195b8f063deb513cf3dfd25e6af6de1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-vhwf10-9195b8f063deb513cf3dfd25e6af6de1 av_one_fourth  avia-builder-el-63  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-l12f0ov7-ca73c1ea9a5894013564b0734f1f4781\">\n.avia-image-container.av-l12f0ov7-ca73c1ea9a5894013564b0734f1f4781 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l12f0ov7-ca73c1ea9a5894013564b0734f1f4781 av-styling-circle avia-align-center  avia-builder-el-64  el_before_av_textblock  avia-builder-el-first'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23860 avia-img-lazy-loading-not-23860 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-180x180.jpg\" alt='' title='Roland Jones'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209.jpg 250w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p>Roland Jones<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='cardiff_current'  class='avia-section av-4tmny6s-7b987a544c5130a5ac16b774ac990057 main_color avia-section-small avia-no-border-styling  avia-builder-el-66  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-djie2ms-a9e515c00687113c6b46df8b5b903092\">\n#top .flex_column.av-djie2ms-a9e515c00687113c6b46df8b5b903092{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 100px 0px 100px;\n}\n<\/style>\n<div class='flex_column av-djie2ms-a9e515c00687113c6b46df8b5b903092 av_one_full  avia-builder-el-67  el_before_av_one_third  avia-builder-el-first  first flex_column_div'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-kwmfpeir-02de4b671267e7e90ec49170b031dc58\">\n.avia-image-container.av-kwmfpeir-02de4b671267e7e90ec49170b031dc58 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwmfpeir-02de4b671267e7e90ec49170b031dc58 av-styling- avia-align-center  avia-builder-el-68  el_before_av_textblock  avia-builder-el-first'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-20884 avia-img-lazy-loading-not-20884 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1.jpg\" alt='' title='Bwdha1-1'  height=\"250\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1.jpg 1280w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1-300x59.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1-1030x201.jpg 1030w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1-768x150.jpg 768w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1-705x138.jpg 705w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1-600x117.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Ein Cymuned \u2013 beth maen nhw&#039;n ei ddweud<\/h5>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-470se8k-864522a5e631aa9edf7d80d3443a1f31\">\n#top .flex_column.av-470se8k-864522a5e631aa9edf7d80d3443a1f31{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-470se8k-864522a5e631aa9edf7d80d3443a1f31 av_one_third  avia-builder-el-70  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-18ivk8k-9c718517a51dd6cbd277d173ae4af665\">\n.avia-image-container.av-18ivk8k-9c718517a51dd6cbd277d173ae4af665 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-18ivk8k-9c718517a51dd6cbd277d173ae4af665 av-styling- avia-align-center  avia-builder-el-71  el_before_av_textblock  avia-builder-el-first'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-11572 avia-img-lazy-loading-not-11572 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High-247x300.jpg\" alt='' title='Lynn_411X500x72_Uchel'  height=\"300\" width=\"247\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High-247x300.jpg 247w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High.jpg 411w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p>Beth mae pobl yn ei ddweud amdanon ni<\/p>\n<ul>\n<li><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-32t71zo-882c743a49e2711400db5801c24e2036\">\n#top .flex_column.av-32t71zo-882c743a49e2711400db5801c24e2036{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-32t71zo-882c743a49e2711400db5801c24e2036 av_one_third  avia-builder-el-73  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-lq5itw-0ddb729fb528a2433722948d7af049de\">\n.avia-image-container.av-lq5itw-0ddb729fb528a2433722948d7af049de .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lq5itw-0ddb729fb528a2433722948d7af049de av-styling- avia-align-center  avia-builder-el-74  el_before_av_textblock  avia-builder-el-first'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-11572 avia-img-lazy-loading-not-11572 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High-247x300.jpg\" alt='' title='Lynn_411X500x72_Uchel'  height=\"300\" width=\"247\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High-247x300.jpg 247w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High.jpg 411w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p>Beth mae pobl yn ei ddweud amdanon ni<\/p>\n<ul>\n<li><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1kcxcqc-fbde5d7e1eb2029161cd52fe2645f131\">\n#top .flex_column.av-1kcxcqc-fbde5d7e1eb2029161cd52fe2645f131{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1kcxcqc-fbde5d7e1eb2029161cd52fe2645f131 av_one_third  avia-builder-el-76  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-3sk6yvo-65e7a606c8e25aeb869dceb7d47aa436\">\n.avia-image-container.av-3sk6yvo-65e7a606c8e25aeb869dceb7d47aa436 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3sk6yvo-65e7a606c8e25aeb869dceb7d47aa436 av-styling- avia-align-center  avia-builder-el-77  el_before_av_textblock  avia-builder-el-first'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-11572 avia-img-lazy-loading-not-11572 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High-247x300.jpg\" alt='' title='Lynn_411X500x72_Uchel'  height=\"300\" width=\"247\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High-247x300.jpg 247w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High.jpg 411w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p>Beth mae pobl yn ei ddweud amdanon ni<\/p>\n<ul>\n<li><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25500","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/pages\/25500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/comments?post=25500"}],"version-history":[{"count":4,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/pages\/25500\/revisions"}],"predecessor-version":[{"id":42030,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/pages\/25500\/revisions\/42030"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=25500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}