{"id":12595,"date":"2020-05-23T09:36:59","date_gmt":"2020-05-23T09:36:59","guid":{"rendered":"https:\/\/meditationinwales.org\/?page_id=12595"},"modified":"2026-07-16T14:02:40","modified_gmt":"2026-07-16T14:02:40","slug":"home","status":"publish","type":"page","link":"https:\/\/meditationinwales.org\/cy\/","title":{"rendered":"Cartref"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-196bxrn-9ba989bd8e7dc2cac42eafee94ee95cf main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  av-minimum-height av-minimum-height-50  container_wrap fullsize'   data-av_minimum_height_pc='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" >\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"home\" data-id=\"22\" id=\"SR7_22_1\" class=\"rs-ov-hidden\" data-version=\"6.7.58\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_22_1-63\" data-key=\"63\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_22_1-63-11\" class=\"sr7-layer\">Summer Meditations<br \/>\n<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_22_1-63-46\" class=\"sr7-layer\">Try our August Bundle!<br \/>\n<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_22_1-63-68\" class=\"sr7-layer\">to Lift Your Mind<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_22_1-91\" data-key=\"91\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_22_1-91-6\" class=\"sr7-layer\">12th September 10-3pm<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_22_1-91-9\" class=\"sr7-layer\">at KMC Wales<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_22_1-91-14\" class=\"sr7-layer\">Full Details<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_22_1-91-68\" class=\"sr7-layer\">Open Day<br \/>\n<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_22_1-50\" data-key=\"50\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Weekend-Events-Web-Jan-July-2026-1920-x-1080-px-2.jpg\" data-libid=\"42844\" data-lib=\"medialibrary\" title=\"Weekend Events Web Jan-July 2026 (1920 x 1080 px) (2)\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9tZWRpdGF0aW9uaW53YWxlcy5vcmcvd3AtY29udGVudC91cGxvYWRzLzIwMjYvMDcvV2Vla2VuZC1FdmVudHMtV2ViLUphbi1KdWx5LTIwMjYtMTkyMC14LTEwODAtcHgtMi5qcGc=\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-6-1.jpg\" data-libid=\"43271\" data-lib=\"medialibrary\" title=\"_Web (400 x 400 px) (6) (1)\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9tZWRpdGF0aW9uaW53YWxlcy5vcmcvd3AtY29udGVudC91cGxvYWRzLzIwMjYvMDcvV2ViLTQwMC14LTQwMC1weC02LTEuanBn\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-2-1.png\" data-libid=\"43272\" data-lib=\"medialibrary\" title=\"_Web (400 x 400 px) (2) (1)\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9tZWRpdGF0aW9uaW53YWxlcy5vcmcvd3AtY29udGVudC91cGxvYWRzLzIwMjYvMDcvV2ViLTQwMC14LTQwMC1weC0yLTEucG5n\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-7-1.jpg\" data-libid=\"43270\" data-lib=\"medialibrary\" title=\"_Web (400 x 400 px) (7) (1)\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9tZWRpdGF0aW9uaW53YWxlcy5vcmcvd3AtY29udGVudC91cGxvYWRzLzIwMjYvMDcvV2ViLTQwMC14LTQwMC1weC03LTEuanBn\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/43.jpg\" data-libid=\"43306\" data-lib=\"medialibrary\" title=\"43\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9tZWRpdGF0aW9uaW53YWxlcy5vcmcvd3AtY29udGVudC91cGxvYWRzLzIwMjYvMDcvNDMuanBn\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Weekend-Events-Web-Jan-July-2026-960-x-540-px-3-1.jpg\" data-libid=\"43320\" data-lib=\"medialibrary\" title=\"Weekend Events Web Jan-July 2026 (960 x 540 px) (3) (1)\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9tZWRpdGF0aW9uaW53YWxlcy5vcmcvd3AtY29udGVudC91cGxvYWRzLzIwMjYvMDcvV2Vla2VuZC1FdmVudHMtV2ViLUphbi1KdWx5LTIwMjYtOTYwLXgtNTQwLXB4LTMtMS5qcGc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7 ??={};SR7.PMH ??={}; 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'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><strong>Meditation for Modern Life<\/strong><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 18.6667px;\">Kadampa Meditation Centre Wales offers meditation classes that are suitable for everyone who is looking to develop inner peace and find ways to deal with the complexity of modern day life. We are based in Swansea but offer c<span style=\"font-size: 14pt;\">lasses\u00a0 throughout South, Mid and West Wales. Classes in North Wales are organised by our sister centre Kalpa Bhadra Kadampa Buddhist Centre based in Llandudno.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18.6667px;\"><span style=\"font-size: 14pt;\">Everybody welcome!<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<div id=\"s3gt_translate_tooltip_mini\" class=\"s3gt_translate_tooltip_mini_box\" style=\"background: initial !important; border: initial !important; border-radius: initial !important; border-spacing: initial !important; border-collapse: initial !important; direction: ltr !important; flex-direction: initial !important; font-weight: initial !important; height: initial !important; letter-spacing: initial !important; min-width: initial !important; max-width: initial !important; min-height: initial !important; max-height: initial !important; margin: auto !important; 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white-space: inherit !important; left: 143px; top: 37px; opacity: 0.65;\">\n<div id=\"s3gt_translate_tooltip_mini_logo\" class=\"s3gt_translate_tooltip_mini\" title=\"Translate selected text\"><\/div>\n<div id=\"s3gt_translate_tooltip_mini_sound\" class=\"s3gt_translate_tooltip_mini\" title=\"Play\"><\/div>\n<div id=\"s3gt_translate_tooltip_mini_copy\" class=\"s3gt_translate_tooltip_mini\" title=\"Copy text to Clipboard\"><\/div>\n<\/div>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-26i8ycz-e25cfdf2bd59de2f76ea98f26d2a6d78\">\n.avia-section.av-26i8ycz-e25cfdf2bd59de2f76ea98f26d2a6d78{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-26i8ycz-e25cfdf2bd59de2f76ea98f26d2a6d78 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1ny6ggj-779a686e42570f4dade56d981e50f64c\">\n#top .flex_column.av-1ny6ggj-779a686e42570f4dade56d981e50f64c{\nborder-radius:10px;\n-webkit-border-radius:10px;\n-moz-border-radius:10px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1ny6ggj-779a686e42570f4dade56d981e50f64c av_one_full  avia-builder-el-7  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#000000; '  itemprop=\"text\" ><h3 style=\"text-align: center;\"><strong>Meditation for Modern Life<\/strong><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 18.6667px;\">Kadampa Meditation Centre Wales offers meditation classes that are suitable for everyone who is looking to develop inner peace and find ways to deal with the complexity of modern day life. We are based in Swansea but offer c<span style=\"font-size: 14pt;\">lasses\u00a0 throughout South, Mid and West Wales. Classes in North Wales are organised by our sister centre Kalpa Bhadra Kadampa Buddhist Centre based in Llandudno.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18.6667px;\"><span style=\"font-size: 14pt;\">Everybody welcome!<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<div id=\"s3gt_translate_tooltip_mini\" class=\"s3gt_translate_tooltip_mini_box\" style=\"background: initial !important; border: initial !important; border-radius: initial !important; border-spacing: initial !important; border-collapse: initial !important; direction: ltr !important; flex-direction: initial !important; font-weight: initial !important; height: initial !important; letter-spacing: initial !important; min-width: initial !important; max-width: initial !important; min-height: initial !important; max-height: initial !important; margin: auto 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Clipboard\"><\/div>\n<\/div>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<div id=\"s3gt_translate_tooltip_mini\" class=\"s3gt_translate_tooltip_mini_box\" style=\"background: initial !important; border: initial !important; border-radius: initial !important; border-spacing: initial !important; border-collapse: initial !important; direction: ltr !important; flex-direction: initial !important; font-weight: initial !important; height: initial !important; letter-spacing: initial !important; min-width: initial !important; max-width: initial !important; min-height: initial !important; max-height: initial !important; margin: auto !important; outline: initial !important; padding: initial !important; position: absolute; table-layout: initial !important; text-align: initial !important; text-shadow: initial !important; width: initial !important; word-break: initial !important; word-spacing: initial !important; overflow-wrap: initial !important; box-sizing: initial !important; display: initial !important; color: inherit !important; font-size: 13px !important; font-family: X-LocaleSpecific, sans-serif, Tahoma, Helvetica !important; line-height: 13px !important; vertical-align: top !important; white-space: inherit !important; left: 143px; top: 37px; opacity: 0.65;\">\n<div id=\"s3gt_translate_tooltip_mini_logo\" class=\"s3gt_translate_tooltip_mini\" title=\"Translate selected text\"><\/div>\n<div id=\"s3gt_translate_tooltip_mini_sound\" class=\"s3gt_translate_tooltip_mini\" title=\"Play\"><\/div>\n<div id=\"s3gt_translate_tooltip_mini_copy\" class=\"s3gt_translate_tooltip_mini\" title=\"Copy text to Clipboard\"><\/div>\n<\/div>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- Tritanopia filter --><\/p>\n<p><!-- Protanopia filter --> <!-- Deuteranopia filter --> <!-- 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id=\"style-css-av-myv2nn-b9f483f0fda4c8f29b790ede73002060\">\n.hr.av-myv2nn-b9f483f0fda4c8f29b790ede73002060{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-myv2nn-b9f483f0fda4c8f29b790ede73002060 hr-invisible  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-krxnqfk8-216599c664a26e2ab40b51d0a9cf35da main_color avia-section-small avia-no-border-styling  avia-builder-el-10  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-17v6enn-4877bc2efcc22c1eeca98f8b8cfa15e0\">\n#top .flex_column.av-17v6enn-4877bc2efcc22c1eeca98f8b8cfa15e0{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-17v6enn-4877bc2efcc22c1eeca98f8b8cfa15e0 av_one_full  avia-builder-el-11  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>New to Meditation?\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Then our lunchtime meditations, the Wednesday class and classes at other locations or our Saturday and Sunday courses are a good place to start &#8211; scroll down for what&#8217;s coming up<\/strong><\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2f64oj-deb7c738bd411a8ecafc945a1ace624f\">\n.hr.av-2f64oj-deb7c738bd411a8ecafc945a1ace624f{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2f64oj-deb7c738bd411a8ecafc945a1ace624f hr-invisible  avia-builder-el-13  el_after_av_one_full  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-7rwnm4z-a099d74200487073444859fdfde1484a\">\n.avia-section.av-7rwnm4z-a099d74200487073444859fdfde1484a{\nbackground-color:#2f9cc3;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-7rwnm4z-a099d74200487073444859fdfde1484a main_color avia-section-small avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-74qcw4z-576f5cf0b4e86b541f9136b870a906ed\">\n#top .flex_column.av-74qcw4z-576f5cf0b4e86b541f9136b870a906ed{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div class='flex_column av-74qcw4z-576f5cf0b4e86b541f9136b870a906ed av_one_full  avia-builder-el-15  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color  av-mini-font-size-overwrite av-mini-font-size-20'  style='color:#000000; '  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong><span style=\"color: #ffffff;\">Weekly Classes at KMC Wales<\/span><br \/>\n<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Also available online via one of our membership &#8211; click <a href=\"https:\/\/meditationinwales.org\/membership\/\">here<\/a> for details<\/span><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-60v12yb-541f56eb3d91e5f900a56eeba8572d77\">\n.avia-section.av-60v12yb-541f56eb3d91e5f900a56eeba8572d77{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-60v12yb-541f56eb3d91e5f900a56eeba8572d77 main_color avia-section-small avia-no-border-styling  avia-builder-el-17  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-mqpa7bbd-f73fb285e38b41c298db4c19a5bcfe40\">\n#top .flex_column.av-mqpa7bbd-f73fb285e38b41c298db4c19a5bcfe40{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mqpa7bbd-f73fb285e38b41c298db4c19a5bcfe40 av_one_third  avia-builder-el-18  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/wednesday\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/wednesday\/ >Link to: Wednesday Evening Class<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-m9malv-f71cb8cb254e4d4a22be54dc71e45f61\">\n.avia-image-container.av-m9malv-f71cb8cb254e4d4a22be54dc71e45f61 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m9malv-f71cb8cb254e4d4a22be54dc71e45f61 av-styling- avia-align-center  avia-builder-el-19  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/meditationinwales.org\/cy\/?p=39202\" class='avia_image' ><img decoding=\"async\" width=\"300\" height=\"300\" class='wp-image-42070 avia-img-lazy-loading-not-42070 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-300x300.jpg\" alt='' title='GP ad Img 1080x1080 (11) (1) (1)'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Wednesday Evening Class<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #000000;\">Meditations to Heal Your Life<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5mdyib7-b15ab122971e2b22dbb33a071765ad36\">\n#top .flex_column.av-5mdyib7-b15ab122971e2b22dbb33a071765ad36{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-5mdyib7-b15ab122971e2b22dbb33a071765ad36 av_one_third  avia-builder-el-21  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/product\/lunchtime-meditations\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/product\/lunchtime-meditations\/ >Link to: Lunchtime Meditations<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-m22383-2e99af674d20530685a0646cbd4eab33\">\n.avia-image-container.av-m22383-2e99af674d20530685a0646cbd4eab33 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m22383-2e99af674d20530685a0646cbd4eab33 av-styling- avia-align-center  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/meditationinwales.org\/cy\/?p=39202\" class='avia_image' ><img decoding=\"async\" width=\"300\" height=\"300\" class='wp-image-32113 avia-img-lazy-loading-not-32113 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-300x300.jpg\" alt='' title=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Lunchtime Meditations<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #000000;\">Monday and Friday<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1hsgms3-baec5a14f4e972b312bd79f2dae1aa72\">\n#top .flex_column.av-1hsgms3-baec5a14f4e972b312bd79f2dae1aa72{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1hsgms3-baec5a14f4e972b312bd79f2dae1aa72 av_one_third  avia-builder-el-24  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/in-depth\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/in-depth\/ >Link to: Foundation Programme<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-4fe0cz-9f6587ad518b49c107b6a21b84292624\">\n.avia-image-container.av-4fe0cz-9f6587ad518b49c107b6a21b84292624 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4fe0cz-9f6587ad518b49c107b6a21b84292624 av-styling- avia-align-center  avia-builder-el-25  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/meditationinwales.org\/cy\/in-depth\/\" class='avia_image' ><img decoding=\"async\" width=\"300\" height=\"300\" class='wp-image-15642 avia-img-lazy-loading-not-15642 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/13580557_10154310601141563_2060293877085183157_o-1120x630-1-1.jpg\" alt='' title=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/13580557_10154310601141563_2060293877085183157_o-1120x630-1-1.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/13580557_10154310601141563_2060293877085183157_o-1120x630-1-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/13580557_10154310601141563_2060293877085183157_o-1120x630-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/13580557_10154310601141563_2060293877085183157_o-1120x630-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/13580557_10154310601141563_2060293877085183157_o-1120x630-1-1-180x180.jpg 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">In-depth Study Programme<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Monday Evenings<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2op7wyb-56bf96bac7013987e06a97fe0676b60c\">\n.avia-section.av-2op7wyb-56bf96bac7013987e06a97fe0676b60c{\nbackground-color:#2f9cc3;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-2op7wyb-56bf96bac7013987e06a97fe0676b60c main_color avia-section-small avia-no-border-styling  avia-builder-el-27  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-249ikqb-1bfdaf9e2551676e7e2b7da8c1c7bfd8\">\n#top .flex_column.av-249ikqb-1bfdaf9e2551676e7e2b7da8c1c7bfd8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div class='flex_column av-249ikqb-1bfdaf9e2551676e7e2b7da8c1c7bfd8 av_one_full  avia-builder-el-28  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color  av-mini-font-size-overwrite av-mini-font-size-20'  style='color:#000000; '  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong><span style=\"color: #ffffff;\">Monthly Classes at KMC Wales<\/span><br \/>\n<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Also available online via one of our membership &#8211; click <a href=\"https:\/\/meditationinwales.org\/membership\/\">here<\/a> for details<\/span><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1nrg9bn-2f7c9295e0733006c068029e6408fd46\">\n.avia-section.av-1nrg9bn-2f7c9295e0733006c068029e6408fd46{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-1nrg9bn-2f7c9295e0733006c068029e6408fd46 main_color avia-section-small avia-no-border-styling  avia-builder-el-30  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-lqi81dfp-da9df6e01438d4f079cc57e20383db5d\">\n#top .flex_column.av-lqi81dfp-da9df6e01438d4f079cc57e20383db5d{\nborder-radius:5px;\n-webkit-border-radius:5px;\n-moz-border-radius:5px;\npadding:5px;\n}\n<\/style>\n<div class='flex_column_table av-lqi81dfp-da9df6e01438d4f079cc57e20383db5d sc-av_one_third av-equal-height-column-flextable'><div class='flex_column av-lqi81dfp-da9df6e01438d4f079cc57e20383db5d av_one_third  avia-builder-el-31  el_before_av_one_third  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/pfwp\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/pfwp\/ >Link to: Prayers for World Peace<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-lqi80rwe-1501139f31c42fb2258ac8a0d592470a\">\n.avia-image-container.av-lqi80rwe-1501139f31c42fb2258ac8a0d592470a .av-image-caption-overlay-center{\ncolor:#ffffff;\nfont-size:19px;\n}\n<\/style>\n<div  class='avia-image-container av-lqi80rwe-1501139f31c42fb2258ac8a0d592470a av-styling- avia-align-center  avia-builder-el-32  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/meditationinwales.org\/2020\/08\/29\/tuesday-evening-meditation-classes\/\" class='avia_image' ><img decoding=\"async\" width=\"300\" height=\"300\" class='wp-image-32061 avia-img-lazy-loading-not-32061 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/09\/PfWP-web-400-\u00d7-400-px-1-300x300.jpg\" alt='' title='PfWP web (400 \u00d7 400 px) (1)'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/09\/PfWP-web-400-\u00d7-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/09\/PfWP-web-400-\u00d7-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/09\/PfWP-web-400-\u00d7-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/09\/PfWP-web-400-\u00d7-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/09\/PfWP-web-400-\u00d7-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/09\/PfWP-web-400-\u00d7-400-px-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/09\/PfWP-web-400-\u00d7-400-px-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Prayers for World Peace<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #000000;\">Sunday Morning FREE Class<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-md7agyxb-046dba729f9ae480c887743858e90797\">\n#top .flex_column.av-md7agyxb-046dba729f9ae480c887743858e90797{\nborder-radius:5px;\n-webkit-border-radius:5px;\n-moz-border-radius:5px;\npadding:5px;\n}\n<\/style>\n<div class='av-flex-placeholder'><\/div><div class='flex_column av-md7agyxb-046dba729f9ae480c887743858e90797 av_one_third  avia-builder-el-34  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/myfyrdod_misol\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/myfyrdod_misol\/ >Link to: Myfyrdod Misol<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-md7ae0o5-32a9ca36ba49a596f8946ab6b1ff8c1f\">\n.avia-image-container.av-md7ae0o5-32a9ca36ba49a596f8946ab6b1ff8c1f .av-image-caption-overlay-center{\ncolor:#ffffff;\nfont-size:19px;\n}\n<\/style>\n<div  class='avia-image-container av-md7ae0o5-32a9ca36ba49a596f8946ab6b1ff8c1f av-styling- avia-align-center  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/meditationinwales.org\/2020\/08\/29\/tuesday-evening-meditation-classes\/\" class='avia_image' ><img decoding=\"async\" width=\"300\" height=\"300\" class='wp-image-37407 avia-img-lazy-loading-not-37407 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-300x300.jpg\" alt='' title='Cardiff Jan 2025 (400 x 400 px) (1)'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Dosbarthiadau Myfyrio<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #000000;\">drwy gyfrwng y Gymraeg<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #000000;\">bore Sul yn fisol<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-m9qxa3nr-bed60fab0d2c0cc0937f0f2795453c81\">\n#top .flex_column.av-m9qxa3nr-bed60fab0d2c0cc0937f0f2795453c81{\nborder-radius:5px;\n-webkit-border-radius:5px;\n-moz-border-radius:5px;\npadding:5px;\n}\n<\/style>\n<div class='av-flex-placeholder'><\/div><div class='flex_column av-m9qxa3nr-bed60fab0d2c0cc0937f0f2795453c81 av_one_third  avia-builder-el-37  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/calendar\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/calendar\/ >Link to: Monthly Calendar<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-m9qxip6q-bde6b25641fda71a10b58e49a5cd61fc\">\n.avia-image-container.av-m9qxip6q-bde6b25641fda71a10b58e49a5cd61fc .av-image-caption-overlay-center{\ncolor:#ffffff;\nfont-size:19px;\n}\n<\/style>\n<div  class='avia-image-container av-m9qxip6q-bde6b25641fda71a10b58e49a5cd61fc av-styling- avia-align-center  avia-builder-el-38  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/meditationinwales.org\/2020\/08\/29\/tuesday-evening-meditation-classes\/\" class='avia_image' ><img decoding=\"async\" width=\"300\" height=\"300\" class='wp-image-38627 avia-img-lazy-loading-not-38627 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/04\/Calendar-400x400px-1-300x300.jpg\" alt='' title='Calendar 400x400px (1)'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/04\/Calendar-400x400px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/04\/Calendar-400x400px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/04\/Calendar-400x400px-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/04\/Calendar-400x400px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/04\/Calendar-400x400px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/04\/Calendar-400x400px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/04\/Calendar-400x400px-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/04\/Calendar-400x400px-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Monthly Calendar<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #000000;\">for details of all classes, courses and prayers<\/span><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1r4woqb-2f2dc97b8316e9dea78158dbc96696fb\">\n.avia-section.av-1r4woqb-2f2dc97b8316e9dea78158dbc96696fb{\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div id='av_section_9'  class='avia-section av-1r4woqb-2f2dc97b8316e9dea78158dbc96696fb main_color avia-section-small avia-no-border-styling  avia-builder-el-40  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-195k2oj-a5d8d4a309ae31f4417ca46d7b9c2179\">\n#top .flex_column.av-195k2oj-a5d8d4a309ae31f4417ca46d7b9c2179{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div class='flex_column av-195k2oj-a5d8d4a309ae31f4417ca46d7b9c2179 av_one_full  avia-builder-el-41  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#000000; '  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong><span style=\"color: #ffffff;\">Classes and Courses at Other Venues<\/span><br \/>\n<\/strong><\/span><\/h2>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-lll6z83f-05079447840a1070fe3b7e336873704a\">\n.avia-section.av-lll6z83f-05079447840a1070fe3b7e336873704a{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_10'  class='avia-section av-lll6z83f-05079447840a1070fe3b7e336873704a main_color avia-section-small avia-no-border-styling  avia-builder-el-43  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-4hiq9cj-aec648aa8443736639bf03b98d092b32\">\n#top .flex_column.av-4hiq9cj-aec648aa8443736639bf03b98d092b32{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4hiq9cj-aec648aa8443736639bf03b98d092b32 av_one_full  avia-builder-el-44  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><div  class='avia-icon-grid-container    avia-builder-el-45  avia-builder-el-no-sibling '><ul id='avia-icongrid-6a65215263a77' class='clearfix avia-icongrid avia-icongrid-flipbox  avia-icongrid-numrow-3 avia-icongrid-borders-none avia_animate_when_almost_visible' >\n<li><a href='https:\/\/meditationinwales.org\/cy\/cardiff\/' title='Cardiff'  class='avia-icongrid-wrapper' ><article  class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-icongrid-front' ><div class='avia-icongrid-inner'><div style='color:#c3512f; ' class='avia-icongrid-icon  avia-font-entypo-fontello'><span class='icongrid-char ' aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/span><\/div><header class=\"entry-content-header\"><h4 class='av_icongrid_title icongrid_title  '  itemprop=\"headline\"  >Cardiff<\/h4><h6 class='av_icongrid_subtitle icongrid_subtitle '  style='color:#c3512f; '>Thursday Evenings at 7.30pm<\/h6><\/header><\/div><\/div><div class='avia-icongrid-content' ><div class='avia-icongrid-inner' ><div class='avia-icongrid-text '  itemprop=\"text\" ><p>Click here for details<\/p>\n<\/div><\/div><\/div><\/article><\/a><\/li>\n<li><a href='https:\/\/meditationinwales.org\/cy\/port-talbot\/' title='Port Talbot'  class='avia-icongrid-wrapper' ><article  class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-icongrid-front' ><div class='avia-icongrid-inner'><div style='color:#c3512f; ' class='avia-icongrid-icon  avia-font-entypo-fontello'><span class='icongrid-char ' aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/span><\/div><header class=\"entry-content-header\"><h4 class='av_icongrid_title icongrid_title  '  itemprop=\"headline\"  >Port Talbot<\/h4><h6 class='av_icongrid_subtitle icongrid_subtitle '  style='color:#c3512f; '>Tuesday Evenings at 7.30pm<\/h6><\/header><\/div><\/div><div class='avia-icongrid-content' ><div class='avia-icongrid-inner' ><div class='avia-icongrid-text '  itemprop=\"text\" ><p>Click here for details<\/p>\n<\/div><\/div><\/div><\/article><\/a><\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-15i9zsj-4afe0aeab04d0477131c79b13246e509\">\n.avia-section.av-15i9zsj-4afe0aeab04d0477131c79b13246e509{\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div id='saturday'  class='avia-section av-15i9zsj-4afe0aeab04d0477131c79b13246e509 main_color avia-section-small avia-no-border-styling  avia-builder-el-46  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-ouwx3n-724b46100ff1e6b7cc4752ed67a534c9\">\n#top .flex_column.av-ouwx3n-724b46100ff1e6b7cc4752ed67a534c9{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div class='flex_column av-ouwx3n-724b46100ff1e6b7cc4752ed67a534c9 av_one_full  avia-builder-el-47  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#000000; '  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong><span style=\"color: #ffffff;\">Special Events<\/span><\/strong><\/span><\/h2>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_12'  class='avia-section av-4z3ywcz-b65cfbe716ed8911f7f17c31c389a9b4 main_color avia-section-small avia-no-border-styling  avia-builder-el-49  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-mn3fy8dl-8079cecf691002cf3c34986b60f46ba3\">\n#top .flex_column.av-mn3fy8dl-8079cecf691002cf3c34986b60f46ba3{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mn3fy8dl-8079cecf691002cf3c34986b60f46ba3 av_one_fourth  avia-builder-el-50  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-hide-on-mobile av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/?p=38234\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/?p=38234 >Link to: Preifat: Garden of Wales<\/a><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mn3fym6s-9a1dbe931a9add93ae6c1af275a5e900\">\n#top .flex_column.av-mn3fym6s-9a1dbe931a9add93ae6c1af275a5e900{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mn3fym6s-9a1dbe931a9add93ae6c1af275a5e900 av_one_half  avia-builder-el-51  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/?p=41784\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/?p=41784 >Link to: Preifat: Transform Your Life with Meditation<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-mn3fw3i2-6a02d8962df04631bab6d5b369c4e4c5\">\n.avia-image-container.av-mn3fw3i2-6a02d8962df04631bab6d5b369c4e4c5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mn3fw3i2-6a02d8962df04631bab6d5b369c4e4c5 av-styling- avia-align-center  avia-builder-el-52  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/meditationinwales.org\/cy\/in-depth\/\" class='avia_image' ><img decoding=\"async\" width=\"400\" height=\"400\" class='wp-image-38193 avia-img-lazy-loading-not-38193 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1.jpg\" alt='' title='Gen-la Kelsang Khyenrab 400x400px (2) (1)'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Transform Your Life with Meditation<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Day Course with Guest Teacher Gen Lamchen<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Saturday 13th June<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mp9m3tvj-2d1f8db340336e79ad6255977cd412f2\">\n#top .flex_column.av-mp9m3tvj-2d1f8db340336e79ad6255977cd412f2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mp9m3tvj-2d1f8db340336e79ad6255977cd412f2 av_one_fourth  avia-builder-el-54  el_after_av_one_half  avia-builder-el-last  flex_column_div av-hide-on-mobile av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/?p=41784\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/?p=41784 >Link to: Preifat: Transform Your Life with Meditation<\/a><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5tfl60j-7f0f6158b8af32d6fb8c5470accc9c94\">\n.avia-section.av-5tfl60j-7f0f6158b8af32d6fb8c5470accc9c94{\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div id='saturday'  class='avia-section av-5tfl60j-7f0f6158b8af32d6fb8c5470accc9c94 main_color avia-section-small avia-no-border-styling  avia-builder-el-55  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-j6eisz-da82adaf0c184c92f34fc118ec809db3\">\n#top .flex_column.av-j6eisz-da82adaf0c184c92f34fc118ec809db3{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div class='flex_column av-j6eisz-da82adaf0c184c92f34fc118ec809db3 av_one_full  avia-builder-el-56  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#000000; '  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong><span style=\"color: #ffffff;\">Upcoming Courses<\/span><\/strong><\/span><strong style=\"font-size: 24pt;\"><span style=\"color: #ffffff;\">\u00a0at KMC Wales<\/span><\/strong><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Available online via one of our membership &#8211; click <a href=\"https:\/\/meditationinwales.org\/membership\/\">here<\/a> for details<\/span><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_14'  class='avia-section av-4fg0cxf-da46b621ac2518e148e335c5adc41bad main_color avia-section-small avia-no-border-styling  avia-builder-el-58  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-mn3g1pxo-e72522d76ba57f2f1609d9319d8fc393\">\n#top .flex_column.av-mn3g1pxo-e72522d76ba57f2f1609d9319d8fc393{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mn3g1pxo-e72522d76ba57f2f1609d9319d8fc393 av_one_third  avia-builder-el-59  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/stress-less-2\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/stress-less-2\/ >Link to: Stress Less<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-mn3fzjw8-84142340051830351db4dc79f31b213d\">\n.avia-image-container.av-mn3fzjw8-84142340051830351db4dc79f31b213d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mn3fzjw8-84142340051830351db4dc79f31b213d av-styling- avia-align-center  avia-builder-el-60  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-42803 avia-img-lazy-loading-not-42803 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px.jpg\" alt='' title='_Web (400 x 400 px)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Stress Less<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Half Day Course<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Saturday 22nd August<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mrkj2dqr-d6b5fd7e91bd1ff14e10f071eb34f38c\">\n#top .flex_column.av-mrkj2dqr-d6b5fd7e91bd1ff14e10f071eb34f38c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mrkj2dqr-d6b5fd7e91bd1ff14e10f071eb34f38c av_one_third  avia-builder-el-62  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/self-care-a-buddhist-approach-to-wellbeing\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/self-care-a-buddhist-approach-to-wellbeing\/ >Link to: Self-care: a Buddhist approach to wellbeing<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-mrkiuhji-9f09d8ec12ccb07e27b41233d4375ec1\">\n.avia-image-container.av-mrkiuhji-9f09d8ec12ccb07e27b41233d4375ec1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mrkiuhji-9f09d8ec12ccb07e27b41233d4375ec1 av-styling- avia-align-center  avia-builder-el-63  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-42904 avia-img-lazy-loading-not-42904 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/25.jpg\" alt='' title='25'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/25.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/25-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/25-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/25-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/25-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/25-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/25-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/25-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Self-care: a Buddhist approach to wellbeing<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Half Day Course<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Saturday 19th September<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mrkj2p6q-6925906925e34f41923fb18b19e356bc\">\n#top .flex_column.av-mrkj2p6q-6925906925e34f41923fb18b19e356bc{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mrkj2p6q-6925906925e34f41923fb18b19e356bc av_one_third  avia-builder-el-65  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/breaking-bad-habots\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/breaking-bad-habots\/ >Link to: Breaking Bad Habits<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-mrkiuqkd-8e5af6743af185ef92821755cd7de3f1\">\n.avia-image-container.av-mrkiuqkd-8e5af6743af185ef92821755cd7de3f1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mrkiuqkd-8e5af6743af185ef92821755cd7de3f1 av-styling- avia-align-center  avia-builder-el-66  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-42903 avia-img-lazy-loading-not-42903 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/24.jpg\" alt='' title='24'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/24.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/24-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/24-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/24-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/24-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/24-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/24-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/24-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Breaking Bad Habits<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Half Day Course<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Saturday 24th October<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mrkj39dj-913077c1557274a11d3b9f557a01905a\">\n#top .flex_column.av-mrkj39dj-913077c1557274a11d3b9f557a01905a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mrkj39dj-913077c1557274a11d3b9f557a01905a av_one_third  avia-builder-el-68  el_after_av_one_third  el_before_av_one_third  first flex_column_div av-zero-column-padding avia-link-column av-column-link column-top-margin'  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/heart-practice\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/heart-practice\/ >Link to: The Heart Practice of a Modern Kadampa<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-mrkiv28o-df1d9f0f6567ffc99d83b2f511b6cb8b\">\n.avia-image-container.av-mrkiv28o-df1d9f0f6567ffc99d83b2f511b6cb8b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mrkiv28o-df1d9f0f6567ffc99d83b2f511b6cb8b av-styling- avia-align-center  avia-builder-el-69  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-42947 avia-img-lazy-loading-not-42947 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-1-1.jpg\" alt='' title='_Web (400 x 400 px) (1) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-1-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-1-1-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-1-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-1-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-1-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">The Heart Practice of a Modern Kadampa<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Day Course<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Sunday 8th November<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mrkj3lks-59af73b6987114e917e7bbfccec0121f\">\n#top .flex_column.av-mrkj3lks-59af73b6987114e917e7bbfccec0121f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mrkj3lks-59af73b6987114e917e7bbfccec0121f av_one_third  avia-builder-el-71  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding avia-link-column av-column-link column-top-margin'  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/life-without-worry\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/life-without-worry\/ >Link to: Life without Worry<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-mrkivil5-8ed720713229b5f5425ce7ba2431fb79\">\n.avia-image-container.av-mrkivil5-8ed720713229b5f5425ce7ba2431fb79 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mrkivil5-8ed720713229b5f5425ce7ba2431fb79 av-styling- avia-align-center  avia-builder-el-72  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-42901 avia-img-lazy-loading-not-42901 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/23.jpg\" alt='' title='23'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/23.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/23-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/23-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/23-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/23-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/23-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/23-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/23-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Life without Worry<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Half Day Course<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Saturday 21st November<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mrkj3znw-b4f03caa2986179d5f800ad9d54feeb9\">\n#top .flex_column.av-mrkj3znw-b4f03caa2986179d5f800ad9d54feeb9{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mrkj3znw-b4f03caa2986179d5f800ad9d54feeb9 av_one_third  avia-builder-el-74  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding avia-link-column av-column-link column-top-margin'  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/peaceful-heart-at-christmas\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/peaceful-heart-at-christmas\/ >Link to: A Peaceful Heart at Christmas<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-mrkivw45-c098cd0ce7de397320f71dc60428c3cc\">\n.avia-image-container.av-mrkivw45-c098cd0ce7de397320f71dc60428c3cc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mrkivw45-c098cd0ce7de397320f71dc60428c3cc av-styling- avia-align-center  avia-builder-el-75  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-42907 avia-img-lazy-loading-not-42907 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/28.jpg\" alt='' title='28'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/28.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/28-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/28-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/28-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/28-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/28-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/28-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/28-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">A Peaceful Heart at Christmas<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Half Day Course<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Saturday 5th December<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-682yxo3-cceb3bf99179e6b600aaa1e5de3f0677\">\n.avia-section.av-682yxo3-cceb3bf99179e6b600aaa1e5de3f0677{\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div id='saturday'  class='avia-section av-682yxo3-cceb3bf99179e6b600aaa1e5de3f0677 main_color avia-section-small avia-no-border-styling  avia-builder-el-77  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-r42aur-a50df65bdbe53bce619e58e6119fbdec\">\n#top .flex_column.av-r42aur-a50df65bdbe53bce619e58e6119fbdec{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div class='flex_column av-r42aur-a50df65bdbe53bce619e58e6119fbdec av_one_full  avia-builder-el-78  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#000000; '  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong><span style=\"color: #ffffff;\">Courses at Other Venues<\/span><br \/>\n<\/strong><\/span><\/h2>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_16'  class='avia-section av-k0rmnn-e08095ad1d55b54e007b50d6738f4218 main_color avia-section-small avia-no-border-styling  avia-builder-el-80  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-m63nwjd8-fc3205c52e0f8022751f650358bb3766\">\n#top .flex_column.av-m63nwjd8-fc3205c52e0f8022751f650358bb3766{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-m63nwjd8-fc3205c52e0f8022751f650358bb3766 av_one_fourth  avia-builder-el-81  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-hide-on-mobile av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/?p=38234\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/?p=38234 >Link to: Preifat: Garden of Wales<\/a><\/div>\n<style type=\"text\/css\" id=\"style-css-av-md7akkth-809457262f888472be949f6d33acca09\">\n#top .flex_column.av-md7akkth-809457262f888472be949f6d33acca09{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-md7akkth-809457262f888472be949f6d33acca09 av_one_half  avia-builder-el-82  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/?p=41424\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/?p=41424 >Link to: Preifat: Cardigan HDC<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-md7ajgsx-71c30cc3dc4a35edca318843a3964da4\">\n.avia-image-container.av-md7ajgsx-71c30cc3dc4a35edca318843a3964da4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-md7ajgsx-71c30cc3dc4a35edca318843a3964da4 av-styling- avia-align-center  avia-builder-el-83  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/meditationinwales.org\/cy\/?p=26644\" class='avia_image' ><img decoding=\"async\" width=\"400\" height=\"400\" class='wp-image-41515 avia-img-lazy-loading-not-41515 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/02\/Weekend-Events-Web-Jan-to-July-2026-400-x-400-px-1-1.jpg\" alt='' title='Weekend Events Web Jan to July 2026 (400 x 400 px) (1) (1)'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/02\/Weekend-Events-Web-Jan-to-July-2026-400-x-400-px-1-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/02\/Weekend-Events-Web-Jan-to-July-2026-400-x-400-px-1-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/02\/Weekend-Events-Web-Jan-to-July-2026-400-x-400-px-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/02\/Weekend-Events-Web-Jan-to-July-2026-400-x-400-px-1-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/02\/Weekend-Events-Web-Jan-to-July-2026-400-x-400-px-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/02\/Weekend-Events-Web-Jan-to-July-2026-400-x-400-px-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/02\/Weekend-Events-Web-Jan-to-July-2026-400-x-400-px-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/02\/Weekend-Events-Web-Jan-to-July-2026-400-x-400-px-1-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size: 18.6667px;\"><b>Introduction to Meditation<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">&#8211; a half day course in <strong>Cardigan<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Saturday 14th March<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-o7a0dv-0c2dc54cf1d7768fe74525709bc0535c\">\n#top .flex_column.av-o7a0dv-0c2dc54cf1d7768fe74525709bc0535c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-o7a0dv-0c2dc54cf1d7768fe74525709bc0535c av_one_fourth  avia-builder-el-85  el_after_av_one_half  avia-builder-el-last  flex_column_div av-hide-on-mobile av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/?p=38234\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/?p=38234 >Link to: Preifat: Garden of Wales<\/a><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1mktmer-1d564647166ffd9da314a06a4eb39314\">\n.avia-section.av-1mktmer-1d564647166ffd9da314a06a4eb39314{\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div id='january'  class='avia-section av-1mktmer-1d564647166ffd9da314a06a4eb39314 main_color avia-section-small avia-no-border-styling  avia-builder-el-86  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-146pgk3-0f1687d2618cbc0758770b618c20bb81\">\n#top .flex_column.av-146pgk3-0f1687d2618cbc0758770b618c20bb81{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div class='flex_column av-146pgk3-0f1687d2618cbc0758770b618c20bb81 av_one_full  avia-builder-el-87  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#c3512f; '  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #ffffff;\"><strong>Upcoming Retreats<\/strong><\/span><\/h2>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_18'  class='avia-section av-6436r2r-de9e2500e76bcb7ace4e843951f9e01e main_color avia-section-small avia-no-border-styling  avia-builder-el-89  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-mn4jc3tq-c714229fa2ce8e9185ffec6e4ca18233\">\n#top .flex_column.av-mn4jc3tq-c714229fa2ce8e9185ffec6e4ca18233{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mn4jc3tq-c714229fa2ce8e9185ffec6e4ca18233 av_one_fourth  avia-builder-el-90  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/entering-the-blissful-path\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/entering-the-blissful-path\/ >Link to: Entering the Blissful Path<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-mn4j9y6q-89c1ea056cd8127fc2d553ae1457c07b\">\n.avia-image-container.av-mn4j9y6q-89c1ea056cd8127fc2d553ae1457c07b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mn4j9y6q-89c1ea056cd8127fc2d553ae1457c07b av-styling- avia-align-center  avia-builder-el-91  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-42908 avia-img-lazy-loading-not-42908 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/29.jpg\" alt='' title='29'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/29.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/29-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/29-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/29-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/29-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/29-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/29-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/29-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Entering the Blissful Path<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Highest Yoga Tantra Retreat<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Saturday and Sunday 29th and 30th August<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mrkjbkp0-94d0f9c1a2d70f0105a43e62a45a1150\">\n#top .flex_column.av-mrkjbkp0-94d0f9c1a2d70f0105a43e62a45a1150{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mrkjbkp0-94d0f9c1a2d70f0105a43e62a45a1150 av_one_fourth  avia-builder-el-93  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/clear-blue-sky\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/clear-blue-sky\/ >Link to: Mind like a Clear Blue Sky<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-mrkj57ds-3ea4fc6f624b35f7e2d68b1b81842ac7\">\n.avia-image-container.av-mrkj57ds-3ea4fc6f624b35f7e2d68b1b81842ac7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mrkj57ds-3ea4fc6f624b35f7e2d68b1b81842ac7 av-styling- avia-align-center  avia-builder-el-94  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-42902 avia-img-lazy-loading-not-42902 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/22.jpg\" alt='' title='22'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/22.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/22-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/22-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/22-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/22-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/22-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/22-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/22-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Mind Like a Clear Blue Sky<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Urban Day Retreat<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Sunday 4th October<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mrkjbx77-9c086db89306c9147ffa4fd3b75baf0d\">\n#top .flex_column.av-mrkjbx77-9c086db89306c9147ffa4fd3b75baf0d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mrkjbx77-9c086db89306c9147ffa4fd3b75baf0d av_one_fourth  avia-builder-el-96  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/silence-is-golden\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/silence-is-golden\/ >Link to: Silence is Golden<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-mrkj5fky-9963787ce285a37237af8c810ad0d6c7\">\n.avia-image-container.av-mrkj5fky-9963787ce285a37237af8c810ad0d6c7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mrkj5fky-9963787ce285a37237af8c810ad0d6c7 av-styling- avia-align-center  avia-builder-el-97  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-42905 avia-img-lazy-loading-not-42905 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/26.jpg\" alt='' title='26'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/26.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/26-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/26-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/26-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/26-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/26-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/26-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/26-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Silence is Golden<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Silent Day Retreat<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Sunday 1st November<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mrnktrqv-f698d2d5067a7537bbf411b614f98a3c\">\n#top .flex_column.av-mrnktrqv-f698d2d5067a7537bbf411b614f98a3c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mrnktrqv-f698d2d5067a7537bbf411b614f98a3c av_one_fourth  avia-builder-el-99  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditationinwales.org\/cy\/vajrasattva-retreat\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/meditationinwales.org\/cy\/vajrasattva-retreat\/ >Link to: Vajrasattva Retreat<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-mrnksqp0-f9f91a52f7fd0f8da20532bb0c7b3165\">\n.avia-image-container.av-mrnksqp0-f9f91a52f7fd0f8da20532bb0c7b3165 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mrnksqp0-f9f91a52f7fd0f8da20532bb0c7b3165 av-styling- avia-align-center  avia-builder-el-100  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-35971 avia-img-lazy-loading-not-35971 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Vajrasattva-400x400px-1-300x300.png\" alt='' title='Vajrasattva 400x400px (1)'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Vajrasattva-400x400px-1-300x300.png 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Vajrasattva-400x400px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Vajrasattva-400x400px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Vajrasattva-400x400px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Vajrasattva-400x400px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Vajrasattva-400x400px-1-100x100.png 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Vajrasattva-400x400px-1.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Vajrasattva Retreat<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Unguided Day Retreat<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Sunday 16th November<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-62qnx9v-01ebaf3544832e1df1c61ebbccba9ba6\">\n.avia-section.av-62qnx9v-01ebaf3544832e1df1c61ebbccba9ba6{\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div id='av_section_19'  class='avia-section av-62qnx9v-01ebaf3544832e1df1c61ebbccba9ba6 main_color avia-section-small avia-no-border-styling  avia-builder-el-102  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-5xu0m37-d04a385d7b8395c75b3af9e73c182627\">\n#top .flex_column.av-5xu0m37-d04a385d7b8395c75b3af9e73c182627{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-5xu0m37-d04a385d7b8395c75b3af9e73c182627 av_one_full  avia-builder-el-103  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#000000; '  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong><span style=\"color: #ffffff;\">Membership<\/span><br \/>\n<\/strong><\/span><\/h2>\n<\/div><\/section><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_20'  class='avia-section av-r1x52r-06180808a7a3f149aae0b002a98377ba main_color avia-section-small avia-no-border-styling  avia-builder-el-105  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-22plz0z-f9920ae1c24e99dc4eca0485a2a5f9c2\">\n#top .flex_column.av-22plz0z-f9920ae1c24e99dc4eca0485a2a5f9c2{\nborder-radius:10px;\n-webkit-border-radius:10px;\n-moz-border-radius:10px;\npadding:10px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-22plz0z-f9920ae1c24e99dc4eca0485a2a5f9c2 av_one_half  avia-builder-el-106  el_before_av_one_half  avia-builder-el-first  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-ksecna9r-c5a03eb9403e7a64b519d0bbfa9a6851\">\n.avia-image-container.av-ksecna9r-c5a03eb9403e7a64b519d0bbfa9a6851 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ksecna9r-c5a03eb9403e7a64b519d0bbfa9a6851 av-styling- avia-align-center  avia-builder-el-107  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-17855 avia-img-lazy-loading-not-17855 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/08\/monthly-subscription-website-1.jpg\" alt='' title='monthly subscription website (1)'  height=\"400\" width=\"444\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/08\/monthly-subscription-website-1.jpg 444w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/08\/monthly-subscription-website-1-300x270.jpg 300w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1kht06r-7718c0c473a711988295d3b680d3a8ed\">\n#top .flex_column.av-1kht06r-7718c0c473a711988295d3b680d3a8ed{\nborder-radius:10px;\n-webkit-border-radius:10px;\n-moz-border-radius:10px;\npadding:10px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-1kht06r-7718c0c473a711988295d3b680d3a8ed av_one_half  avia-builder-el-108  el_after_av_one_half  avia-builder-el-last  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size: 18.6667px;\"><b>Growing Your Practice<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">and save money at the same time!<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">Why not take advantage of one of our monthly memberships\u00a0 to help support your practice and to help you save money. There are different membership options to suit your needs and all membership levels apply to both in-person and online classes and courses.<\/p>\n<p style=\"text-align: center;\">To find out more please click <a href=\"https:\/\/meditationinwales.org\/membership\/\">here<\/a>.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1st7wb7-85a31b9fc0addbd0cb97f4966682596e\">\n.avia-section.av-1st7wb7-85a31b9fc0addbd0cb97f4966682596e{\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div id='av_section_21'  class='avia-section av-1st7wb7-85a31b9fc0addbd0cb97f4966682596e main_color avia-section-small avia-no-border-styling  avia-builder-el-110  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-10b7lir-342407a56043762428b924816db2b392\">\n#top .flex_column.av-10b7lir-342407a56043762428b924816db2b392{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-10b7lir-342407a56043762428b924816db2b392 av_one_full  avia-builder-el-111  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#000000; '  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong><span style=\"color: #ffffff;\">2026 International Festivals and Brochure<\/span><br \/>\n<\/strong><\/span><\/h2>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_22'  class='avia-section av-krxzfn1t-48c5a8169fb9bb8353644f34a1f91c4a main_color avia-section-small avia-no-border-styling  avia-builder-el-113  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-m6z2azao-754065c97d466e211cd38f8295c490e3\">\n#top .flex_column.av-m6z2azao-754065c97d466e211cd38f8295c490e3{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-m6z2azao-754065c97d466e211cd38f8295c490e3 av_one_fourth  avia-builder-el-114  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/kadampafestivals.org\/summer\"  data-link-column-target=\"_blank\"   ><a class=\"av-screen-reader-only\" href=\"https:\/\/kadampafestivals.org\/summer\" target=\"_blank\" rel=\"noopener\">Follow a manual added link<\/a><style type=\"text\/css\" id=\"style-css-av-m6z2a508-a6c413d4a955ac1653e69399eb6e7722\">\n.avia-image-container.av-m6z2a508-a6c413d4a955ac1653e69399eb6e7722 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m6z2a508-a6c413d4a955ac1653e69399eb6e7722 av-styling- avia-align-center  avia-builder-el-115  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/kadampafestivals.org\/summer\" class=\"avia_image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"400\" height=\"400\" class='wp-image-41826 avia-img-lazy-loading-not-41826 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15.jpg\" alt='' title='15'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-omc9zn-29beaea9017edbb51fc5a61820f6f947\">\n#top .flex_column.av-omc9zn-29beaea9017edbb51fc5a61820f6f947{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-omc9zn-29beaea9017edbb51fc5a61820f6f947 av_one_fourth  avia-builder-el-116  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/meditateinnorthants.com\/product\/ukdc-2026\/\"  data-link-column-target=\"_blank\"   ><a class=\"av-screen-reader-only\" href=\"https:\/\/meditateinnorthants.com\/product\/ukdc-2026\/\" target=\"_blank\" rel=\"noopener\">Follow a manual added link<\/a><style type=\"text\/css\" id=\"style-css-av-lf5nfscs-9be05069d7f817b0fcd36056ef2c577d\">\n.avia-image-container.av-lf5nfscs-9be05069d7f817b0fcd36056ef2c577d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lf5nfscs-9be05069d7f817b0fcd36056ef2c577d av-styling- avia-align-center  avia-builder-el-117  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/kadampafestivals.org\/summer\" class=\"avia_image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"400\" height=\"400\" class='wp-image-43011 avia-img-lazy-loading-not-43011 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-2-1.jpg\" alt='' title='_Web (400 x 400 px) (2) (1)'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-2-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-2-1-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-2-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-2-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-2-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-2-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-2-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/07\/Web-400-x-400-px-2-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-m6z2b8tl-503700457a28ae41123c2fed13afe5d7\">\n#top .flex_column.av-m6z2b8tl-503700457a28ae41123c2fed13afe5d7{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-m6z2b8tl-503700457a28ae41123c2fed13afe5d7 av_one_fourth  avia-builder-el-118  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/kadampafestivals.org\/fall\"  data-link-column-target=\"_blank\"   ><a class=\"av-screen-reader-only\" href=\"https:\/\/kadampafestivals.org\/fall\" target=\"_blank\" rel=\"noopener\">Follow a manual added link<\/a><style type=\"text\/css\" id=\"style-css-av-m6z2aamg-b437de1dcdf630260e7fa1f2bb67d88d\">\n.avia-image-container.av-m6z2aamg-b437de1dcdf630260e7fa1f2bb67d88d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m6z2aamg-b437de1dcdf630260e7fa1f2bb67d88d av-styling- avia-align-center  avia-builder-el-119  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/kadampafestivals.org\/summer\" class=\"avia_image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"400\" height=\"400\" class='wp-image-41825 avia-img-lazy-loading-not-41825 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1.jpg\" alt='' title='13 (1)'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-m6z2jpgh-fa634704a9b6f863ea65c79b89495e5e\">\n#top .flex_column.av-m6z2jpgh-fa634704a9b6f863ea65c79b89495e5e{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-m6z2jpgh-fa634704a9b6f863ea65c79b89495e5e av_one_fourth  avia-builder-el-120  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/01\/KBW-2026-Brochure-PDF-for-Viewing-v3.pdf\"  data-link-column-target=\"_blank\"   ><a class=\"av-screen-reader-only\" href=\"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/01\/KBW-2026-Brochure-PDF-for-Viewing-v3.pdf\" target=\"_blank\" rel=\"noopener\">Follow a manual added link<\/a><p>\n<style type=\"text\/css\" id=\"style-css-av-m6z2iipk-2693497c824b98f1161aa02db210c36e\">\n.avia-image-container.av-m6z2iipk-2693497c824b98f1161aa02db210c36e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m6z2iipk-2693497c824b98f1161aa02db210c36e av-styling- avia-align-center  avia-builder-el-121  el_before_av_button  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/kadampafestivals.org\/summer\" class=\"avia_image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"300\" height=\"212\" class='wp-image-42282 avia-img-lazy-loading-not-42282 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Untitled-design-4-1.jpg\" alt='' title='Untitled design (4) (1)'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Untitled-design-4-1.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Untitled-design-4-1-18x12.jpg 18w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Untitled-design-4-1-260x185.jpg 260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-122  el_after_av_image  avia-builder-el-last ' >\n<style type=\"text\/css\" id=\"style-css-av-m6z2ml54-c2f28e0c3a2210a32d203ba9a1518997\">\n#top .avia-button.av-m6z2ml54-c2f28e0c3a2210a32d203ba9a1518997{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/kadampa.org\/wp-content\/uploads\/2026\/01\/KBW-2026-Brochure-PDF-for-Viewing-v3.pdf'  class='avia-button av-m6z2ml54-c2f28e0c3a2210a32d203ba9a1518997 avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color ' ><span class='avia_iconbox_title' >Download<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1mq28j7-c3c5a5a6b8e6a44fc4815e2ca0106df9\">\n.avia-section.av-1mq28j7-c3c5a5a6b8e6a44fc4815e2ca0106df9{\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div id='av_section_23'  class='avia-section av-1mq28j7-c3c5a5a6b8e6a44fc4815e2ca0106df9 main_color avia-section-small avia-no-border-styling  avia-builder-el-123  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-3v0zgz-63467c92ecff3e9647cf94c3734576ec\">\n#top .flex_column.av-3v0zgz-63467c92ecff3e9647cf94c3734576ec{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3v0zgz-63467c92ecff3e9647cf94c3734576ec av_one_full  avia-builder-el-124  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_24'  class='avia-section av-3d8ebpv-97efbe1ba6733013ea7b61ac810080b5 main_color avia-section-small avia-no-border-styling  avia-builder-el-126  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2zj0epf-694b8a2235f3f95a1cf37babf6fcda6c\">\n#top .flex_column.av-2zj0epf-694b8a2235f3f95a1cf37babf6fcda6c{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-2zj0epf-694b8a2235f3f95a1cf37babf6fcda6c av_one_third  avia-builder-el-127  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/kadampafestivals.org\/spring\"   ><a class=\"av-screen-reader-only\" href=https:\/\/kadampafestivals.org\/spring >Follow a manual added link<\/a><style type=\"text\/css\" id=\"style-css-av-2pu291v-2a93c86bd0a4454e5ceb4e793e0a1f09\">\n.avia-image-container.av-2pu291v-2a93c86bd0a4454e5ceb4e793e0a1f09 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2pu291v-2a93c86bd0a4454e5ceb4e793e0a1f09 av-styling- avia-align-center  avia-builder-el-128  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/kadampafestivals.org\/summer\" class=\"avia_image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"400\" height=\"400\" class='wp-image-41824 avia-img-lazy-loading-not-41824 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/14-1.jpg\" alt='' title='14 (1)'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/14-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/14-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/14-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/14-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/14-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/14-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/14-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/14-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-268lqcz-7c85e4e0e7b3ce97d5bb9a0aee3f2050\">\n#top .flex_column.av-268lqcz-7c85e4e0e7b3ce97d5bb9a0aee3f2050{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-268lqcz-7c85e4e0e7b3ce97d5bb9a0aee3f2050 av_one_third  avia-builder-el-129  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/kadampafestivals.org\/summer\"   ><a class=\"av-screen-reader-only\" href=https:\/\/kadampafestivals.org\/summer >Follow a manual added link<\/a><style type=\"text\/css\" id=\"style-css-av-1lv5u8j-4d5a52a5ae53ab89cea21f7bdf467451\">\n.avia-image-container.av-1lv5u8j-4d5a52a5ae53ab89cea21f7bdf467451 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1lv5u8j-4d5a52a5ae53ab89cea21f7bdf467451 av-styling- avia-align-center  avia-builder-el-130  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/kadampafestivals.org\/summer\" class=\"avia_image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"400\" height=\"400\" class='wp-image-41826 avia-img-lazy-loading-not-41826 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15.jpg\" alt='' title='15'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/15-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mmxh7r6i-fb9aaa6347c7b5fb9865dd72d5db0c41\">\n#top .flex_column.av-mmxh7r6i-fb9aaa6347c7b5fb9865dd72d5db0c41{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-mmxh7r6i-fb9aaa6347c7b5fb9865dd72d5db0c41 av_one_third  avia-builder-el-131  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding avia-link-column av-column-link '  data-link-column-url=\"https:\/\/kadampafestivals.org\/fall\"   ><a class=\"av-screen-reader-only\" href=https:\/\/kadampafestivals.org\/fall >Follow a manual added link<\/a><style type=\"text\/css\" id=\"style-css-av-1bghr8z-521242bbef6ccfe6343c716c85f27fe0\">\n.avia-image-container.av-1bghr8z-521242bbef6ccfe6343c716c85f27fe0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1bghr8z-521242bbef6ccfe6343c716c85f27fe0 av-styling- avia-align-center  avia-builder-el-132  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/kadampafestivals.org\/summer\" class=\"avia_image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"400\" height=\"400\" class='wp-image-41825 avia-img-lazy-loading-not-41825 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1.jpg\" alt='' title='13 (1)'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/13-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-22gfwb7-05a679633e21d54e1554ca7505b2daef\">\n.avia-section.av-22gfwb7-05a679633e21d54e1554ca7505b2daef{\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div id='av_section_25'  class='avia-section av-22gfwb7-05a679633e21d54e1554ca7505b2daef main_color avia-section-small avia-no-border-styling  avia-builder-el-133  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-zo89kj-9fa4d1094c02fcb0b461fc04ec5d2fe4\">\n#top .flex_column.av-zo89kj-9fa4d1094c02fcb0b461fc04ec5d2fe4{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-zo89kj-9fa4d1094c02fcb0b461fc04ec5d2fe4 av_one_full  avia-builder-el-134  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#000000; '  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong><span style=\"color: #ffffff;\">New Kadampa Meditation App<\/span><br \/>\n<\/strong><\/span><\/h2>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_26'  class='avia-section av-moh5i4r9-7a5d5fa4cc23b94033be9aef9f19d57d main_color avia-section-small avia-no-border-styling  avia-builder-el-136  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-82ou8k3-c848073a8d0b037d874dccd14431fd59\">\n#top .flex_column.av-82ou8k3-c848073a8d0b037d874dccd14431fd59{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-82ou8k3-c848073a8d0b037d874dccd14431fd59 av_one_full  avia-builder-el-137  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-moh5hgbn-4443c94093ad05b326699baf1fc1f6ca\">\n.avia-image-container.av-moh5hgbn-4443c94093ad05b326699baf1fc1f6ca .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-moh5hgbn-4443c94093ad05b326699baf1fc1f6ca av-styling- avia-align-center  avia-builder-el-138  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/kadampafestivals.org\/summer\" class=\"avia_image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"600\" height=\"350\" class='wp-image-42290 avia-img-lazy-loading-not-42290 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Meditation-App600-x-350-px-1.jpg\" alt='' title='Meditation App(600 x 350 px) (1)'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Meditation-App600-x-350-px-1.jpg 600w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Meditation-App600-x-350-px-1-300x175.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Meditation-App600-x-350-px-1-18x12.jpg 18w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Meditation-App600-x-350-px-1-450x263.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-7j5vqlv-f3ce38b6409cc33abb8e157e175d889c\">\n#top .flex_column.av-7j5vqlv-f3ce38b6409cc33abb8e157e175d889c{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-7j5vqlv-f3ce38b6409cc33abb8e157e175d889c av_one_fourth  avia-builder-el-139  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div av-zero-column-padding avia-link-column av-column-link column-top-margin'  data-link-column-url=\"https:\/\/kadampafestivals.org\/fall\"   ><a class=\"av-screen-reader-only\" href=https:\/\/kadampafestivals.org\/fall >Follow a manual added link<\/a><\/div>\n<style type=\"text\/css\" id=\"style-css-av-75ett3n-00d736716e80f4cb7a9098fa40d6bd62\">\n#top .flex_column.av-75ett3n-00d736716e80f4cb7a9098fa40d6bd62{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-75ett3n-00d736716e80f4cb7a9098fa40d6bd62 av_one_fourth  avia-builder-el-140  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-141  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" id=\"style-css-av-6vwff3n-55f1fe769254459f11b1f8d72db7a8f5\">\n#top .avia-button.av-6vwff3n-55f1fe769254459f11b1f8d72db7a8f5{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href=\"https:\/\/eot.meditationinwales.org\/f\/a\/6xhseT8i1st4Ck8Er_jLfQ~~\/AAAHURA~\/uLZT7oqdsxHFkpSM31weHAbRIcGVyqoJe385Xxf5_dqrxi84_J8jURRjHxNh8zkQFZRGOgfezNeaTu-Yrb9DlFq89cWw8V_4j7YVLZpxVYImFXRF0H-cmOpdfK93X43aDdzNUNa-JJGFpR_7iPQmLN_B6xMc6obSVOZnisCQcniFq5IxLa0uL9-s43biiDKlqJVa13z3ZGxj0BcayU91xBG-yfHKKNFGe2WgAkofOuA~\" class=\"avia-button av-6vwff3n-55f1fe769254459f11b1f8d72db7a8f5 avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color \" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Download from Google Play<\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-6ab860j-b3bfb162dc83bbf03e19cb1a43d5eb51\">\n#top .flex_column.av-6ab860j-b3bfb162dc83bbf03e19cb1a43d5eb51{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-6ab860j-b3bfb162dc83bbf03e19cb1a43d5eb51 av_one_fourth  avia-builder-el-142  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-143  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" id=\"style-css-av-5puie2b-4caebc2df588f7546aa505af4504d536\">\n#top .avia-button.av-5puie2b-4caebc2df588f7546aa505af4504d536{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href=\"https:\/\/eot.meditationinwales.org\/f\/a\/O9hrYBHajjuwY72IGc7LLA~~\/AAAHURA~\/viTorhQPyPxoBzW1vek9MlWblU9bOsNfBHZiFJUqQaOXgFyh3ih-JIun5pDAN5Sp0AM8ipxb_jA6L32Ph2FeBKyFz_9NNrs9i5H91yhzpgkEoPddh1siMCxPWrYpBz9FsMsatVaLe0aOg5vaUwA4hfG6oflYFwAH5NZaAao4oelAGtmYBQKTnDAbQ6EkRPIU6HtCyag1h7AjcPWwRTtVbw~~\" class=\"avia-button av-5puie2b-4caebc2df588f7546aa505af4504d536 avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color \" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Download from Apple Store<\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5g46xpv-8c9cc2bde0fa5f208985bd889c541c8c\">\n#top .flex_column.av-5g46xpv-8c9cc2bde0fa5f208985bd889c541c8c{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-5g46xpv-8c9cc2bde0fa5f208985bd889c541c8c av_one_fourth  avia-builder-el-144  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding avia-link-column av-column-link column-top-margin'  data-link-column-url=\"https:\/\/kadampafestivals.org\/fall\"   ><a class=\"av-screen-reader-only\" href=https:\/\/kadampafestivals.org\/fall >Follow a manual added link<\/a><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_27'  class='avia-section av-mohe1wr7-f272f769b07aade0bed81f818d204579 main_color avia-section-small avia-no-border-styling  avia-builder-el-145  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-hit15f-3bb801b5e79cb7fb2e17efa3722e7360\">\n#top .flex_column.av-hit15f-3bb801b5e79cb7fb2e17efa3722e7360{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-hit15f-3bb801b5e79cb7fb2e17efa3722e7360 av_one_full  avia-builder-el-146  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-mohe4spd-2dd59d0543e8bded44c20f2408f1ce6f\">\n.avia-image-container.av-mohe4spd-2dd59d0543e8bded44c20f2408f1ce6f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mohe4spd-2dd59d0543e8bded44c20f2408f1ce6f av-styling- avia-align-center  avia-builder-el-147  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/kadampafestivals.org\/summer\" class=\"avia_image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"300\" height=\"300\" class='wp-image-42296 avia-img-lazy-loading-not-42296 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Posts-Kadampa-1080-x-1080-px-400-x-400-px-1-300x300.jpg\" alt='' title='Posts Kadampa (1080 x 1080 px) (400 x 400 px) (1)'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Posts-Kadampa-1080-x-1080-px-400-x-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Posts-Kadampa-1080-x-1080-px-400-x-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Posts-Kadampa-1080-x-1080-px-400-x-400-px-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Posts-Kadampa-1080-x-1080-px-400-x-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Posts-Kadampa-1080-x-1080-px-400-x-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Posts-Kadampa-1080-x-1080-px-400-x-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Posts-Kadampa-1080-x-1080-px-400-x-400-px-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/04\/Posts-Kadampa-1080-x-1080-px-400-x-400-px-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-48ln6sz-ffb60a3365fc02bbfec221377249f14c\">\n#top .flex_column.av-48ln6sz-ffb60a3365fc02bbfec221377249f14c{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-48ln6sz-ffb60a3365fc02bbfec221377249f14c av_one_fourth  avia-builder-el-148  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div av-zero-column-padding avia-link-column av-column-link column-top-margin'  data-link-column-url=\"https:\/\/kadampafestivals.org\/fall\"   ><a class=\"av-screen-reader-only\" href=https:\/\/kadampafestivals.org\/fall >Follow a manual added link<\/a><\/div>\n<style type=\"text\/css\" id=\"style-css-av-dzmuc3-3de7066ee550119bf7947116a70fe88a\">\n#top .flex_column.av-dzmuc3-3de7066ee550119bf7947116a70fe88a{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-dzmuc3-3de7066ee550119bf7947116a70fe88a av_one_fourth  avia-builder-el-149  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-150  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" id=\"style-css-av-3moles3-73bacbb30fcfdac74dbcd406d0108e03\">\n#top .avia-button.av-3moles3-73bacbb30fcfdac74dbcd406d0108e03{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href=\"https:\/\/eot.meditationinwales.org\/f\/a\/6xhseT8i1st4Ck8Er_jLfQ~~\/AAAHURA~\/uLZT7oqdsxHFkpSM31weHAbRIcGVyqoJe385Xxf5_dqrxi84_J8jURRjHxNh8zkQFZRGOgfezNeaTu-Yrb9DlFq89cWw8V_4j7YVLZpxVYImFXRF0H-cmOpdfK93X43aDdzNUNa-JJGFpR_7iPQmLN_B6xMc6obSVOZnisCQcniFq5IxLa0uL9-s43biiDKlqJVa13z3ZGxj0BcayU91xBG-yfHKKNFGe2WgAkofOuA~\" class=\"avia-button av-3moles3-73bacbb30fcfdac74dbcd406d0108e03 avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color \" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Download from Google Play<\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2vzji37-ee64739ea84e4c268f9844d1737a4ae6\">\n#top .flex_column.av-2vzji37-ee64739ea84e4c268f9844d1737a4ae6{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-2vzji37-ee64739ea84e4c268f9844d1737a4ae6 av_one_fourth  avia-builder-el-151  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-152  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" id=\"style-css-av-2ckxgur-2fb8241b4da3bdc3dd2ab47343db59cd\">\n#top .avia-button.av-2ckxgur-2fb8241b4da3bdc3dd2ab47343db59cd{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href=\"https:\/\/eot.meditationinwales.org\/f\/a\/O9hrYBHajjuwY72IGc7LLA~~\/AAAHURA~\/viTorhQPyPxoBzW1vek9MlWblU9bOsNfBHZiFJUqQaOXgFyh3ih-JIun5pDAN5Sp0AM8ipxb_jA6L32Ph2FeBKyFz_9NNrs9i5H91yhzpgkEoPddh1siMCxPWrYpBz9FsMsatVaLe0aOg5vaUwA4hfG6oflYFwAH5NZaAao4oelAGtmYBQKTnDAbQ6EkRPIU6HtCyag1h7AjcPWwRTtVbw~~\" class=\"avia-button av-2ckxgur-2fb8241b4da3bdc3dd2ab47343db59cd avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color \" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Download from Apple Store<\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1zjnlub-b54a3b805da0e074f49521996503afc3\">\n#top .flex_column.av-1zjnlub-b54a3b805da0e074f49521996503afc3{\npadding:0;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-1zjnlub-b54a3b805da0e074f49521996503afc3 av_one_fourth  avia-builder-el-153  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding avia-link-column av-column-link column-top-margin'  data-link-column-url=\"https:\/\/kadampafestivals.org\/fall\"   ><a class=\"av-screen-reader-only\" href=https:\/\/kadampafestivals.org\/fall >Follow a manual added link<\/a><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1n77ir7-a21471beadd3a686715c004de5354699\">\n.avia-section.av-1n77ir7-a21471beadd3a686715c004de5354699{\nbackground-color:#2f9cc3;\n}\n<\/style>\n<div id='av_section_28'  class='avia-section av-1n77ir7-a21471beadd3a686715c004de5354699 main_color avia-section-small avia-no-border-styling  avia-builder-el-154  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-14u5xsj-ed1fa3186fd7d22defcd11079ddafce2\">\n#top .flex_column.av-14u5xsj-ed1fa3186fd7d22defcd11079ddafce2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-14u5xsj-ed1fa3186fd7d22defcd11079ddafce2 av_one_full  avia-builder-el-155  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#000000; '  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong><span style=\"color: #ffffff;\">Kadampa Podcasts and free eBooks<\/span><br \/>\n<\/strong><\/span><\/h2>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_29'  class='avia-section av-l2uiube6-e0d17213d5347c50beb6252449ad5c22 main_color avia-section-small avia-no-border-styling  avia-builder-el-157  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12595'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-4tedx6b-41da5b5e433a101ba89690fcb95bb7fd\">\n#top .flex_column.av-4tedx6b-41da5b5e433a101ba89690fcb95bb7fd{\nborder-radius:10px;\n-webkit-border-radius:10px;\n-moz-border-radius:10px;\npadding:10px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-4tedx6b-41da5b5e433a101ba89690fcb95bb7fd av_one_third  avia-builder-el-158  el_before_av_one_third  avia-builder-el-first  first flex_column_div '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-l2ui382c-f95cc61e49c06f57681d8bbb40de91e1\">\n.avia-image-container.av-l2ui382c-f95cc61e49c06f57681d8bbb40de91e1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l2ui382c-f95cc61e49c06f57681d8bbb40de91e1 av-styling- avia-align-center  avia-builder-el-159  el_before_av_button  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-33334 avia-img-lazy-loading-not-33334 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/12\/Podcasts-300x300px.png\" alt='' title='Podcasts 300x300px'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/12\/Podcasts-300x300px.png 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/12\/Podcasts-300x300px-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/12\/Podcasts-300x300px-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/12\/Podcasts-300x300px-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/12\/Podcasts-300x300px-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/12\/Podcasts-300x300px-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-160  el_after_av_image  avia-builder-el-last ' >\n<style type=\"text\/css\" id=\"style-css-av-l2uiha2d-0d534ae87d1c864da73978c8eff14469\">\n#top .avia-button.av-l2uiha2d-0d534ae87d1c864da73978c8eff14469{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href=\"https:\/\/kadampa.org\/podcast\" class=\"avia-button av-l2uiha2d-0d534ae87d1c864da73978c8eff14469 avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color \" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Listen Here<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-46j806r-ccabbba96362bd44297debb105c9362e\">\n#top .flex_column.av-46j806r-ccabbba96362bd44297debb105c9362e{\nborder-radius:10px;\n-webkit-border-radius:10px;\n-moz-border-radius:10px;\npadding:10px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div class='flex_column av-46j806r-ccabbba96362bd44297debb105c9362e av_one_third  avia-builder-el-161  el_after_av_one_third  el_before_av_one_third  flex_column_div '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-l2ui3mxg-00386050e179a1bd4094eb3e5d6a91ec\">\n.avia-image-container.av-l2ui3mxg-00386050e179a1bd4094eb3e5d6a91ec .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l2ui3mxg-00386050e179a1bd4094eb3e5d6a91ec av-styling- avia-align-center  avia-builder-el-162  el_before_av_button  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-25262 avia-img-lazy-loading-not-25262 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/05\/book-How-to-Transform-Your-Life-3D.jpg\" alt='' title='book-How-to-Transform-Your-Life-3D'  height=\"338\" width=\"249\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/05\/book-How-to-Transform-Your-Life-3D.jpg 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type=\"text\/css\" id=\"style-css-av-l2uiv99x-8d0fce081b89f3976a888b9578b4959e\">\n.avia-image-container.av-l2uiv99x-8d0fce081b89f3976a888b9578b4959e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l2uiv99x-8d0fce081b89f3976a888b9578b4959e av-styling- avia-align-center  avia-builder-el-172  el_before_av_button  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-25270 avia-img-lazy-loading-not-25270 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/05\/book-How-to-Transform-Your-Life-3D-1.jpg\" alt='' title='book-How-to-Transform-Your-Life-3D (1)'  height=\"254\" width=\"187\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-173  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avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color \" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Free download here<\/span><\/a><\/div><\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-12595","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/pages\/12595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/comments?post=12595"}],"version-history":[{"count":22,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/pages\/12595\/revisions"}],"predecessor-version":[{"id":43031,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/pages\/12595\/revisions\/43031"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=12595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}