Please note all our classes and courses are currently online. Please visit our HOMEPAGE for more information.
Kadampa Meditation Centre, Wales’s meditation classes are suitable for both beginners and experienced meditators, and everyone is welcome.
Classes usually run for an hour to an hour and a half. Most people sit on chairs but some prefer to sit on the meditation cushions provided. There is no physical exercise involved and any comfortable clothing is suitable.
The classes are usually organised as short courses, from 4 to 8 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained. Or just come along to try a session.
You do not need to book in advance, simply find a meditation class near you and pay when you arrive. If you would like more information or help, please contact us.
The general structure of the classes are:
– Short Buddhist prayers to prepare for meditation
– Simple guided meditation
– Teaching on how to solve problems in daily life
– Another meditation
– Questions & answers
After the class everyone is welcome to stay for light refreshments.
Please use the Classes & Prayers menu above to locate a class near to you.