Stop Worrying Start Living
In this Saturday morning talk discover practical meditation methods that allow you to deeply relax, let go of worry and discover your own inner potential for lasting peace and happiness. Suitable for beginners.
‘When the turbulence of distracting thoughts subsides a deep happiness and contentment naturally arises from within.’ – Geshe Kelsang Gyatso
In this event experienced meditation teacher Kadam Paul will guide meditations and share simple techniques to help us to stay positive in challenging times.
Everyone is welcome – no previous experience of meditation necessary
Stop Worrying Start Living
In this Saturday morning talk discover practical meditation methods that allow you to deeply relax, let go of worry and discover your own inner potential for lasting peace and happiness. Suitable for beginners.
‘When the turbulence of distracting thoughts subsides a deep happiness and contentment naturally arises from within.’ – Geshe Kelsang Gyatso
In this event experienced meditation teacher Kadam Paul will guide meditations and share simple techniques to help us to stay positive in challenging times.
Everyone is welcome – no previous experience of meditation necessary
Saturday 11th November
10am to 1pm
£15
Free for membership levels: standard, study and benefactor
Barry Library, 160 Kings Square, Barry CF63 4RW
Course consist of guided meditations together with teachings relating to the course title. Suitable for everyone
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Saturday 11th November:
Stop Worrying Start Living
Address
Barry Library, 160 Kings Square, Barry CF63 4RW
Train
The nearest train station is Barry Dock which is a 10 minute walk from the library
Buses
Barry bus and coach station is adjacent to the library
Parking
There is a car park at Wyndham St next to the library – it costs £2 for 4 hours
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