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Four Ways to Stop Worry and Anxiety

Half-day Course in Ammanford

Four Ways to Stop Worry and Anxiety

We all understand through own experience that life can be difficult at times. On this half day course, experienced meditation teacher, Kadam Paul Jenkins will introduce you to four simple techniques that will help you reduce your worry and anxiety and to stay positive and calm when life becomes challenging.

‘Sufferings, problems, worries, unhappiness and pain all exist within our mind; they are all unpleasant feelings, which are part of the mind. Through controlling and purifying our mind we can stop them once and for all.’  ~ Geshe Kelsang Gyatso

Everyone is welcome – no previous experience of meditation necessary

Four Ways to Stop Worry and Anxiety

We all understand through own experience that life can be difficult at times. On this half day course, experienced meditation teacher, Kadam Paul Jenkins will introduce you to four simple techniques that will help you reduce your worry and anxiety and to stay positive and calm when life becomes challenging.

‘Sufferings, problems, worries, unhappiness and pain all exist within our mind; they are all unpleasant feelings, which are part of the mind. Through controlling and purifying our mind we can stop them once and for all.’  ~ Geshe Kelsang Gyatso

Everyone is welcome – no previous experience of meditation necessary

When

Saturday 3rd February

10am to 1pm

Price

£18 inc refreshments

Free for membership levels: standard, study and benefactor

Where

Ammanford Library, 3 Wind St, Ammanford SA18 3DN

Course Structure

Course consist of guided meditations together with teachings relating to the course title. Suitable for everyone

Teacher
Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.

Map and Travel Details

Address

Ammanford Library, 3 Wind St, Ammanford SA18 3DN

Train

The nearest train station is Ammanford which is a 10 minute walk to the library

Buses

Ammanford bus and coach station is a 3 minute walk to the library

Parking

There is a car park at Carregamman Lane which is a five minute walk to the library