‘Solving Our Daily Problems’
– through the power of meditation
We all face problems and challenges that can be stressful. Through training in meditation we can discover the real source of our problems and how to deal with them effectively. This course will explain simple Buddhist techniques that help us build a happier, stress free life through training in meditation.
About the teacher
Paul is an experienced Kadampa meditation teacher having practiced meditation for a number of years. He has the ability to present ideas in a clear and practical way showing us how meditation practice can help us in our daily lives.