‘Solutions for Anxiety’
Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life, particularly in these uncertain times. In this half-day course Kadam Paul will explore meditation methods and ways of thinking taught by Buddha that help us to let go of our worry and anxiety, and deal with our negative emotions more confidently and effectively. Everybody is welcome – no need for any previous experience of meditation.
About the teacher
Kadam Paul Jenkins
Kadam Paul is a dedicated student of Venerable Geshe Kelsang Gyatso who has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life.
Kadam Paul’s relaxed and friendly approach helps students to easily take the teachings to heart and put them into practice in daily life.