Letting Go of Self-criticism and Guilt - KMC Wales, Swansea

‘Letting go of Self-criticism and Guilt’ 

Half Day Course with Kadam Paul Jenkins

‘Letting go of Self-criticism and Guilt’ 

Half Day Course with Kadam Paul Jenkins


28th August



Kadam Paul Jenkins


Free for members


Online Live Streamed with recording available for 7 days afterwards

‘Letting go of Self-criticism and Guilt’ 

Often we can be our own harshest judge. Self-critical thoughts and guilty minds often arise from having very high expectations of ourselves which are almost impossible to reach. When we don’t live up to unrealistic expectations it can result in beating ourselves up.

These states of mind never help us to become a better or more effective person, in fact they prevent us from becoming the person we can and want to become.

On this course we can learn how to develop more realistic expectations of ourselves whilst still trying to improve and fulfil our  potential.

About the teacher

Kadam Paul Jenkins

Kadam Paul is a dedicated student of Venerable Geshe Kelsang Gyatso who has been studying and teaching Kadampa Buddhism for over 30 years.  He has practical experience of integrating Modern Buddhism within a busy, professional, family life.

Kadam Paul’s relaxed and friendly approach helps students to easily take the teachings to heart and put them into practice in daily life.  

Booking options

These classes are included in our membership package – to subscribe please click here. If you are a member please enter your voucher code at checkout to receive the relevant discount.

If you plan to attend in-person then we ask you to familiarise yourself with our Covid safe procedures which can be found here.