Stop Worrying Start Living
In these turbulent times with so much uncertainty many people suffer from worry and anxiety. Problems, worry, anxiety, and unhappiness are no more than negative thinking; they are feelings and do not exist outside the mind. In this half day course Kadam Paul will explain how, through training in meditation and mindfulness, we can control our thoughts and let go of negative, self-defeating minds.
Discover how to unlearn the bad mental habit of worrying and become calmer and happier person. Eventually we can respond to every situation in a positive, constructive manner and live without fear, enjoying every moment of our life. Everyone is welcome.
If you’re planning on coming to more than one of our online classes or courses you might be interested in our 30 day online membership package for £20.
About the teacher
Kadam Paul Jenkins
Kadam Paul is a dedicated student of Ven. Geshe Kelsang Gyatso who has been practising and teaching Kadampa Buddhism for over 35 years, and is well known for the clarity and warmth of his teachings.
Kadam Paul shows through his example the benefits of integrating Modern Buddhist practice into a busy, professional and family life. His relaxed and friendly approach helps students to easily take the teachings to heart and put them into practice in daily life.