Keeping your cool at Christmas

Keeping calm at Christmas can be a difficult, but whether we have a happy or stressful time  depends on our being able to maintain a peaceful mind.  In this half day course learn how to stay happy, peaceful and patient no matter what is going on around us. Discover how to de-stress and truly unwind with special meditations taught by Buddha that guarantee a peaceful Christmas. Suitable for all levels of experience.

If you’re planning on coming to more than one of our online classes or courses you might be interested in our 30 day online membership package for £20.

About the teacher

Kadam Paul Jenkins

Kadam Paul is a dedicated student of Ven. Geshe Kelsang Gyatso who has been practising and teaching Kadampa Buddhism for over 35 years, and is well known for the clarity and warmth of his teachings.

Kadam Paul is married with a family and shows through his example the benefits of integrating Modern Buddhist practice into a busy, professional and family life.

Born and raised in Wales and a fluent Welsh speaker, Kadam Paul’s relaxed and friendly approach helps students to easily take the teachings to heart and put them into practice in daily life.