When we receive criticism, make mistakes or simply notice our own faults, there is no need to become unhappy. Instead, we can use these situations to know ourselves better and to accept that although we are far from perfect we have vast potential to learn and grow.

Drawing inspiration from the NKT-IKBU Summer Festival 2020 and the inspirational book, The New Eight Steps to Happiness, Gen kelsang Rigden will guide us through uplifting meditations and teachings during this Summer retreat. This retreat is perfect for everyone regardless of meditation experience.