Hope, Happiness & Well-being
A Buddhist Approach

Monday 24th August
7pm – 8pm

with Kadam Bridget Heyes
UK National Director of the NKT-IKBU

Feel like you need a boost? Have these unusual times left you feeling down? In this short practical talk, NKT-IKBU National Spiritual Director, Kadam Bridget Heyes, will introduce practical Buddhist methods to help you lift your spirits and find hope and meaning. Guaranteed to leave you feeling refreshed and inspired. Open to everyone, no experience necessary.