Mahamudra: Guru Yoga & Tranquil Abiding – Unguided Retreat

Thursday 4th – Friday 5th June

Kadampa Meditation Centre Wales

with Kadam Mike Garside

This two day retreat is a follow up to last month’s Natural Mind retreat, in which we learnt how to meditate on the clarity of the mind. Success in this meditation depends on first receiving the profound blessings of our Spiritual Guide, and then meditating repeatedly on the same object of meditation, thereby gradually improving our concentration until finally we achieve tranquil abiding.

This retreat will not be guided, so it is recommended only for those who attended the Natural Mind Retreat or are otherwise familiar with Guru Yoga and meditation on the clarity of the mind. All sessions will be based on the sadhana Yoga of Buddha Heruka.