Overcoming
Anxiety
Saturday 2nd May
Morning Course
Morning Course
Saturday
2nd May
10.00am – 1.00pm
Debs Bence
£10
Kadampa Meditation Centre Wales
Springfield House, Ffynone Road, Uplands, SA1 6DE, Swansea
Many people nowadays feel overwhelmed by the stress and demands of modern life. In this practical morning course we will explore meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.
Debs has been studying Buddhism for over 17 years and is the mother of two young children. This combination of thorough knowledge and down to earth experience give her classes an upbeat authenticity.