Overcoming Anxiety

Many people nowadays feel overwhelmed by the stress and demands of modern life. In this practical morning course we will explore meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

About the Teacher

Debs Bence

Debs has been studying Buddhism for over 17 years and is the mother of two young children. This combination of thorough knowledge and down to earth experience give her classes an upbeat authenticity.