Stress affects almost all of us nowadays, but it actually comes more from our mental attitude than from the external situations we find ourselves in. By changing our mind through meditation, we can let go of stress.

Gen Kelsang Chökyong

Gen Chökyong is the resident teacher in Odiyana Kadampa Meditation Centre in Cheshire. He has been a Buddhist monk for nineteen years and is known for his kindness and compassion.