Saturday 2nd February
10:00 – 13:00


Adrian Bence


£10 including refreshments

More about Meditation

Morning Meditation Course

How to begin a regular meditation practice, overcome any difficulties that arise, and bring the resulting calm and clarity into your daiy life.

About the teacher

Adrian Bence

Adrian has been practising Kadampa Buddhism for over 10 years. He is married with a family and works with people suffering from addictions, and his a warmth, compassion and practical wisdom come through strongly in his teachings.
Adrian teaches the Monday evening class in Kadampa Meditation Centre Wales, leads the family workshop and gives day courses in the Centre.

 Contact to book

To book for the event:

contact info@meditationinwales.org