Training in Meditation

4th – 9th January


January 4th – 9th, 2019

Session times:

7.30 – 9.00am

10.30 – 12.00pm

4.30 – 6.00pm

7.30 – 9.00pm


Kadam Mike Garside


£1 per session

Training in Meditation

Guided meditations on the Stages of the Path based on New Meditation Handbook..

The Stages of the Path, or “Lamrim” in Tibetan, is a powerful series of contemplative meditations that help us swiftly understand and gain experience of the whole Buddhist path to enlightenment. Beginning with developing an appreciation for the incredible spiritual opportunity this human life affords us, through a recognition of our both our mortality and future lives, the possibility of permanent liberation from suffering, universal love and compassion, and finally direct insight into the ultimate nature of reality.
Kadam Mike will introduce and guide each meditation session. To obtain full benefit from the retreat it is best to attend all sessions, but if this is not possible you can attend any sessions you are able to on a drop-in basis.
The retreat is suitable for all levels from complete beginners to experienced meditators.
A perfect way to start the year!

About the teacher

Kadam Mike Garside

Mike is the main teacher at Kadampa Meditation Centre Wales in Swansea. He has been practising and teaching Kadampa Buddhism in the UK and Spain for over 30 years under the direct guidance of Venerable Geshe Kelsang Gyatso.

Mike is known amongst his students for his approachability, deeply insightful and inspiring teachings, and his love of meditation and exploring the teachings through discussion.

 Contact to book

To book for the event click below:

contact info@meditationinwales.org