Meditation and Mindfulness Workshop
Learn to keep a calm and positive mind all the time through meditation and mindfulness.
In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Training in mindfulness and meditation gives us the power to overcome disturbing thoughts and to stay focused on methods which enable us to enjoy a deep and stable peace of mind.
This workshop will give you the chance to truly relax, by restoring our focus on what’s important. Great for beginners, but suitable for meditators of all levels. This practical course will introduce you to the basics of meditation and help increase your happiness in daily life.