Positive ways of thinking that reduce our worry by changing our view of difficulties with the help of Buddha’s advice.
Anxiety and stress are increasingly common problems for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations. In this workshop, which is open to everyone, we will discover how to enjoy a happy, anxiety-free life.
About the teacher
Debs Bence has been studying Buddhism for over 18 years and is the mother of two young children. This combination of thorough knowledge and down to earth experience give her classes an upbeat authenticity.
Debs is our Education Programme Co-ordinator and leads the family workshops.