Dharmavajra Kadampa Buddhist Centre

About The Drop-in Meditation Classes

A class in Swansea Meditating person Browsing the shop

Dharmavajra KBC's meditation classes are suitable for both beginners and experienced meditators, and everyone is welcome.

Most classes run for an hour or an hour and a half. We meditate sitting on chairs to ensure that everyone is comfortable, and there is no physical exercise involved.

The classes are organised as short courses, usually 4 to 6 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.
You do not need to book in advance, simply find a meditation class near you and pay when you arrive. If you would like more information or help, please contact us.

The general structure of the classes are:
- Short Buddhist prayers to prepare for meditation
- Simple guided meditation
- Teaching on how to solve problems in daily life
- Another meditation
- Questions & answers
After the class everyone is welcome to stay for light refreshments.

Please use the Meditation Classes menu above to locate a class near to you.

 "Through sincerely training in meditation on Modern Buddhism you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable".
- Geshe Kelsang Gyatso

You can view samples of Kadampa Buddhist meditation classes here: