Dharmavajra Kadampa Buddhist Centre

Thursday mornings in Swansea - Meditation & Mindfulness in Daily Life

Dharmavajra's Resident Teacher, Mike Garside General Programme class flier Springfield House

When:

Thursdays 9:45-11:15am.
Reception open from 9:15.

2017 dates:
April 27th to July 20th.

Course one: Stress-free life
Relax and breathe easy- meditate
Staying peaceful and calm
Meaningful mindfulness
Simple positive thoughts
Loving mindfulness.

Course two: Choose happiness
Acceptance is peaceful
Freedom from irritation
Focus on what is important
Don't worry, be happy
How to transform your life
Choose happiness
Create a meaningful life.

Pricing and booking:

Facility fee: £5 per person or £3 unwaged.
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.

You do not need to book in advance- these are drop-in classes.

Refreshments are available before and after the class and are included in the facility fee.

Teacher's name: Kadam Mike Garside.

Where:

Dharmavajra Kadampa Buddhist Centre
Springfield House
Ffynone Road
Uplands SA1 6DE.

Meditation is a method for cultivating inner peace, and mindfulness enables us to bring this peace with us into our daily lives. In these increasingly busy and stressful lives we all need to find a way to make our mind peaceful because genuine and lasting happiness is impossible without inner peace. Through meditation we learn to gradually reduce states of mind that produce stress and unhappiness- like anxiety, anger, fear, dependency, jealousy, low self-esteem and meaninglessness- and replace them with open, loving, wise and peaceful states. These classes are suitable for everyone, beginners and more experienced meditators alike.

Find out about what to expect at a meditation class and about the courses.

"Through sincerely training in meditation on Modern Buddhism you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable".
- Geshe Kelsang Gyatso