Dharmavajra Kadampa Buddhist Centre

Meditation Classes in Swansea - Monday evenings - Advice for Life

Adrian General Programme class flier Springfield House

When:

Mondays 7:00-8:15pm.
Reception open from 6:30pm.

2017 dates:
April 24th to May 22nd
June 5th to July 17th.

Teacher's name: Adrian.

Course one: Stress-free life
Relax and breathe easy- meditate
Staying peaceful and calm
Meaningful mindfulness
Simple positive thoughts
Loving mindfulness.

Course two: Choose happiness
Acceptance is peaceful
Freedom from irritation
Focus on what is important
Don't worry, be happy
How to transform your life
Choose happiness
Create a meaningful life.

Pricing and booking:

Facility fee: £5 per person or £3 unwaged.
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.

You do not need to book in advance- these are drop-in classes.

Refreshments are available before and after the class and are included in the facility fee.

Where:

Dharmavajra Kadampa Buddhist Centre
Springfield House
Ffynone Road
Uplands SA1 6DE

Suitable for everyone, these classes focus on how to meditate and use Buddhist understanding to solve daily problems.

Find out about what to expect at a meditation class and about the courses.

"When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the side of the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be free from problems, we must transform our mind."
- Geshe Kelsang Gyatso